Foot pain is very common for people who do heavy duty jobs. The majority of them would say that it is at times annoying although they are trying to neglect the pain. Our feet are a delicate structure, yet they carry our entire weight and constantly keep our balance.
One of the most prone areas for foot pain is the layer of 126 intertwining foot muscles, ligaments and nerves in that region. Sometimes an injury in this area leads to foot pain on the top of the foot. This might be felt as a sharp pain that can be felt on the top surface of the foot near the second toe. There are times when the pain can be found around the 3rd and 4th metatarsal.
\"Pain Foot\"
Foot pain on the top of the foot is a general term that is used by patients to describe pain along the top surface of the foot. It is a common injury seen among runners and sporting people. The two most common causes of this type of pain are either a stress fracture or tendonitis of a metatarsal tendon. Athletes sometimes try and run through injuries such as heel pain, shin pain and Achilles tendonitis, which leads to this condition.
This type injury can occur because of over pronation. You can frequently control the pain by wearing insoles. There are other factors that can also lead to pain on the top of the foot. Ganglions which are sacs of jelly-like fluid develop following a tear in the joint capsules and can often be found developing on the top of the foot.
By following a few steps that do not take much work, you can avoid lost training time and you can also find relief for your foot pain. Remember to avoid wearing old shoes because they are not efficient in absorbing shock while walking or running. Keep up the circulation in your feet by stretching them out a few times a day. Cut down on your heel sizes. If your heels are too high, you may like the style, but your feet will certainly feel the pain afterward.
By following these simple instructions, foot pain on the top of the foot may be thing of the past. No more foot pain for you!
Foot Pain on the Top of the Foot - A Cause of a Walking Abnormality
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