5 Home Remedies for Plantar Fasciitis

Plantar Fasciitis is a medical condition which affects the feet. It will cause extreme pain and this pain is more pronounced during the morning when the ligaments and tendons in the feet are not yet warmed up. Many patients describe the pain they experience in the morning as being stabbed repeatedly in the feet. The onset of pain is largely due to long periods of immobility of the feet such as a long day of using the computer. As the activities around the leg increases, the pain will decrease. The most common treatment method is the use of anti-inflammatory medication as well as pain killers to provide pain relief. However, some home remedies can actually work wonders.

Ice

\"Pain Foot\"

Ice is probably the cheapest and one of the most effective home remedies. If you have an ice pack, use it. If not, you can even use frozen peas. Massage the painful area for around 15 minutes, 5 times a day. Ice can help to bring down swelling and reduce inflammation.

5 Home Remedies for Plantar Fasciitis

Protective arch support insoles

You should purchase insoles that provide arch support and place them in your shoes. It can help to reduce pain and divert away some of the impact to bring relief of pain when you move around. If possible, you should even wear them at home when you move around.

Stretching

Whenever possible during the day, you should perform stretching exercises targeted at your legs. Exercises that stretch the Achilles tendon and Plantar Fascia will help to increase flexibility and warm the area up, reducing pain.

Massages using creams or oils

If able, you should massage the painful area with pain relief creams or even medicated oils multiple times during the day. Massages with medicated oils will help increase the blood circulation level at the legs and bring pain relief and promote healing.

Foot splints

When you turn in for the day, you should use foot splints to brace the foot, ankle and lower leg. The main purpose of the splint is to provide gradual stretches of the plantar fascia throughout the night, reducing stress levels and reducing pain and inflammation. Since the stretching continues through the night, you will experience lesser pain when you first wake up in the morning.

Plantar Fasciitis is a troublesome and painful leg condition that will cause a lot of discomfort throughout the day and night. It is not good to depend on pain relief medication always and whenever possible, you should substitute the pain relief medication with some home remedies.

5 Home Remedies for Plantar Fasciitis

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Plantar Fasciitis Treatment - How Long Does It Take To Cure Plantar Fasciitis?

The treatment for plantar fasciitis can be simple and relatively quick, with improvements in your heel pain being felt relatively quickly. On the other hand, it can be a difficult process taking a lifetime to total cure. Or it can be anything in between, depending on why you have plantar fasciitis, how severe it is and how seriously you follow the treatment for it. Of these, the last factor is the most important in determining how long it will take, or indeed if it is possible at all, to cure your plantar fasciitis.

Plantar fasciitis is inflammation of the plantar fascia. It is one of the commonest causes of heel pain and can be quite debilitating. It is commonly caused by over pronation, or rolling inwards of the foot during motion. Whilst some degree of pronation is perfectly normal during walking, and most people do it to some extent, a few people over pronate during motion. This action puts excessive stress on the plantar fascia, the long foot ligament running underneath the arch, causes minute tears or rips to develop in the plantar fascia, which become inflamed and painful as the foot is used

\"Pain Foot\"

Because over pronation becomes increasingly significant as the foot is used, plantar fasciitis is often found in athletes, runners and people who do a lot of walking in their everyday lives. It is also common in pregnant women and anyone who is carrying excess weight because this increases the load on the feet, amplifying the stress on the plantar fascia. Losing weight significantly improves the condition, which is why women often feel relief from their foot pain on giving birth.

Plantar Fasciitis Treatment - How Long Does It Take To Cure Plantar Fasciitis?

Plantar fasciitis is aggravated by tight foot and calf muscles. And one of the best ways to treat plantar fasciitis is through a course of daily exercises including specific plantar fascia stretches and massages, toe flexes, Achilles tendon stretches and calf lengthening exercises. However, you should never attempt these as a first resort or you could do more damage to the plantar and increase your recovery time.

If your pain is intense, it is likely that your plantar fascia is inflamed and it is essential that you rest your afflicted foot by elevating it. You should also ice it by massaging a frozen bottle of water underneath the heel and arch for several minutes whenever the pain is intense. These actions will help heal the initial inflammation. Many people fail to rest their foot sufficiently before trying exercises and cause more damage to their feet long term.

Exercises and stretches for the plantar fascia are essential if you want to cure your foot pain for good but if you do not rest sufficiently immediately after damaging your plantar fascia, then you can unwittingly increase the extent and length of your suffering.

Plantar Fasciitis Treatment - How Long Does It Take To Cure Plantar Fasciitis?

For further help and practical advice on how to get relief from plantar fasciitis symptoms including the best night splints and exercises, visit http://www.squidoo.com/Plantar-Fasciitis-Relief by clicking on the link.