Foot Pain From Flip Flops? Arch Supports May Relieve Your Foot Pain

As comfortable as flip flops may usually be, in some instances, they can be extremely painful. Unlike regular shoes, flip flops don't offer much in the way of protection or support. They give you no arch support, no shock absorption or heel cushioning. Most people can get by wearing them for a limited time, but if you're in them too long, you can become a victim of foot pain from flip flops.

The problem is they allow your foot to be a flat as it wants to be. If you naturally have good arches, you may be OK for a while, but if your arches are weaker or flatter, you'll probably start feeling pain before too long.

\"Pain Foot\"

It's ironic that people on vacation can't wait to ditch their wingtips or pumps for a pair of flip flops, only to long for the support of their work shoes after a few days on their feet in their "comfortable flip flops."

Foot Pain From Flip Flops? Arch Supports May Relieve Your Foot Pain

While there are some companies who make a better quality flip flop or sandal, most still can't give you the support your feet need. What's a poor flip flopper to do? Try some arch supports!

Arch supports are devices you place under your feet that help support your arches and hold your feet in the position they were meant to be in. This helps align your feet, bringing them more in balance and improves your stability and comfort. With a set of properly fit arch supports, even those cheap beach flip flops can be worn for hours without causing you foot pain. Can you really wear an arch support in a flip flop? The answer is YES!! With a simple piece of Velcro, your arch supports can easily be secured in virtually any shoe - including flip flops!

The key to foot comfort is having the arch supports custom fit to your feet. No two feet are identical in shape or size, so a "one size fits all" product likely won't work for most people. In addition to matching the arch supports to your feet, you'll also want them matched to your lifestyle and the shoes you wear. (Yes, even your flip flops.)

With personally fit arch supports you can give your feet a vacation, too. No matter whether your footwear of choice is a flip flop, sandal, high heel or running shoe, arch supports can give your feet the support they need to keep you on your feet, doing what you love to do.

Foot Pain From Flip Flops? Arch Supports May Relieve Your Foot Pain

You don't have to live with foot, leg and back pain! Get back to enjoying those activities you used to love doing. With over 300 different styles and sizes of Good Feet Arch Supports, you could be wearing your favorite shoes again, pain free.

Deano Handt's foot was severed and reattached at the age of 17 from a motorcycle accident. He suffered from terrible Sciatic pain for 20 years from the accident, but started wearing Good Feet Arch Supports and his pain was gone. He now runs daily and has run 14 marathons.

A former Good Feet franchisee, Deano is now a Pedorthist and is the Director of Retail Sales for the Good Feet Stores, overseeing 150 locations throughout the United States, Canada and Korea.

7 Tips For Improving Poor Foot Circulation

Poor foot circulation is a problem faced by a growing number of people especially the elderly. The initial signs of circulation problems such as cold feet may seem like a minor inconvenience however they are a precursor to much more dangerous and life threatening complications if the poor circulation is not improved.

There are a number of simple methods that can help to improve blood circulation such as:

Foot

1. Get Active

7 Tips For Improving Poor Foot Circulation

One simple way to improve your poor foot circulation is to become more active. Physical activities such as walking, swimming, running etc will all help to improve blood circulation if performed regularly. Start off with a steady walk and increasing the pace and length of the walks over time will get the blood pumping and start to open up the smaller blood vessels.

2. Improve Diet

Eating a healthier diet and reducing your fat intake will improve your circulation because there will be less fat in the blood stream which will make the blood less viscous and allow it to flow through the small blood vessels more easily. Increasing fiber in the diet will also help remove fat from your system and improve the circulation even more.

3. Quit Smoking

Smoking is well known for increasing cholesterol buildup within the circulatory system but it also hardens arteries and makes other blood vessels constrict. To have any hope of improving poor circulation it is essential to quit smoking.

4. Reduce Stress

When under stress the body reduces the blood supply to the extremities of the body to provide adequate blood to the major organs. This means that circulation to areas such as the feet and hands will be affected. Some ways to combat stress are meditation, deep breathing exercises or maybe even watching a funny movie.

5. Raise Feet

If the poor circulation to your feet is making your feet swell then try altering the position of your feet at regular intervals. Lying on the floor and place your feet on the sofa for a short time will help the fluid drain from the feet and when you return to a seated position with your feet on the floor some freshly oxygenated blood can flow into each foot.

6. Warm Water Soak

Soaking your feet in a bucket of warm water or taking a warm bath will also helps the flow of blood into each foot. Adding some Juniper oil is also good. Doing this regularly will help circulation through the feet in the short term however it is certainly not a cure for the underlying circulation problems.

7. Supplements

There are several natural herbal supplements that help to improve blood circulation. Incorporating some of these into your diet along with some of the other measures above is the best approach to overcome poor foot circulation and prevent any further health risks that may arise should your circulation deteriorate.

Poor foot circulation should not be ignored as it is a sign of underlying problems with the circulatory system as a whole. Such problems can lead to heart attack, stroke, cancer and many other health risks so if you suffer from poor circulation then the time to take action is now before its too late.

Copyright © 2007 Colin L Wolfenden

7 Tips For Improving Poor Foot Circulation

What herbal supplements help poor foot circulation?
The Blood Circulation Super-Chargers e-book has the answer.

Pedicure for Your Feet

Our foot carries our burden throughout the day. You can relax your feet with spa treatment. The most common treatment for feet is pedicure. Many people prefer doing it themselves at home. Pedicure is a good treatment for brittle nails and for preventing nail disorders. It actually relaxes your feet. There are various types of pedicures like the regular one which can be done at home, French pedicure, paraffin and nail spa.

Pedicure is generally done for relaxing the skin at feet and rejuvenating it. Many people like to do it on their own. It involves soaking of your feet in soap water, so that the skin becomes soft and it becomes easy to remove the dead skin. Then they do the nail clipping and filing. This helps in giving your nails proper shape. Your feet are then scrubbed with pumice stone and moisturiser is applied. Pedicure continues with massaging of your foot. The last step is application of nail paint of your choice. This is the normal method which can be carried out at home by your self.

Feet

French pedicure is the latest trend. It includes general scrubbing with pumice stone, massaging of the foot, moisturising your feet and nail paint application. It can be differentiated by other processes by its nail paint application. In French pedicure they apply neutral color and white colour on the tip of the nail. The nails can be given oval, square or round shape. Paraffin pedicure procedure is different from the other traditional pedicure in its process of moisturising your feet. Instead of moisturiser, paraffin is used in this process. After doing the routine soaking, clipping, filling and scrubbing of the feet, paraffin is applied on the feet. Then cold water is used on the paraffin soaked feet so that the moisture from the paraffin is absorbed by your feet. Cold water turns the paraffin hard and it is then easily removable.

Pedicure for Your Feet

Recently nail spa has come up all over the places, though not many people have experienced it. It provides manicure and pedicure services. Here you are provided with longer services and you obviously pay extra for these services. They even remove the extra hair from your feet by waxing. Along with feet, lower parts of the legs are also massaged unlike the other pedicure procedure. Nail spa also provides masks and wraps for your feet. Nail spa provides you with physical and emotional relaxation to you.

You also have the option of fish therapy. In this fish chew away the dead skin, thereby cleaning your feet. Garra Rufa or doctor fish as it is also called are used. These fishes are toothless and hence cannot bite the live skin. Feet are often neglected by many of us. But even it needs rest and attention. Pedicure would help your feet relax and rejuvenate. Regular treatment at spa will keep your feet healthy. It is not only a way of relaxing but it also has health benefits too.

Pedicure for Your Feet

Please visit the Louise Nails and Beauty Center for gel nails Bushey and gel nails StAlbans.

Foot, Wrist and Ankle Tattoos - Small and Cute Tattoos For Girls

Small tattoos are often placed on girls who are being inked for the first time. These types of tattoos can be simple or intricate, and lend themselves well to placement on smaller parts of the body like the foot, wrist and ankle. . Small does not have to mean boring, these mini works of art can be quite colorful and unique if careful planning for designs are involved.

What makes foot tattoo a favorite tat theme among girls despite the fact that they are painful and may require touch ups in the future? Well, if they come out well, they're amazing accent and can be a joy forever. There is just something sexy and interesting about a tattoo peeking out of one's stiletto or flip flops.

Foot

The popularity of wrist tattoos among girls has led to many interesting ideas being executed in ink . There is the bracelet style of wrist tats with such images as flowers, Celtic knot bands and charm bracelet. A tattoo on the top of the wrist is usually the most visible, and can often extend onto the arm or hand and sizes can range in size from small to very large. Tattoos on the inner wrist are extremely popular since they are less visible than other tats and can easily be hidden when desired..

Foot, Wrist and Ankle Tattoos - Small and Cute Tattoos For Girls

Ankle tattoos are another great option for small tattoos for girls since it can come out trendy and stylish. Its located at the shapely part of the female body, the ankle can be a great place for a little tattoo. It can be highlighted by wearing high heels or sandals and can really draw attention to a girl's legs.

Foot, Wrist and Ankle Tattoos - Small and Cute Tattoos For Girls

View more photos and designs for Small tattoos, check out the Quality Tattoo Gallery online.

The Importance of Foot Hygiene in Foot Health

The importance of good foot hygiene goes far beyond the need to keep the feet from becoming dirty and developing odor. Proper foot hygiene can prevent the development of numerous foot problems, and for some individuals may save their leg from amputation. This article will discuss the way people can properly care for their feet and keep them healthy for years to come.

Foot cleanliness is an important part of keeping the body clean. Anyone who has ever walked barefoot can relate to that when the soles of the feet become soiled. However, even those who wear shoes all the time are still at risk for 'soiling' of the feet. This soiling comes not from dirt but from the natural shedding of the skin, combined with sweat residue, sock lint, or shoe debris if one does not wear socks. All of this material provides a good platform upon which bacteria and fungus can accumulate, and eventually this can cause skin infections. The most common infection seen in the skin is that from a fungus.

Foot

This infection is commonly called Athlete's foot, and millions of humans (if not nearly all) suffer from this condition from time to time. While this condition is easily treated, the long term presence of fungus can distract the skin's immune system and lead to the sneaking in of bacteria into the cracks and skin ripples that are found in Athlete's foot. Bacteria is also present in soil and on walking surfaces exposed to other bacteria (like in kitchens and baths), and barefoot walking can potentially expose the skin to these organisms. Bacterial infections are not as benign as Athlete's foot, and can enter the skin and spread up the foot into the body. For diabetics and others whose immune system is not as strong, these infections can pose a serious risk to the health of the foot and leg, and occasionally they result in an amputation if the infection is serious enough.

The Importance of Foot Hygiene in Foot Health

By washing the foot, especially in between the toes, the debris and soil that fungus and bacteria accumulates on is removed, and the skin is left with a healthy top surface. Vigorous scrubbing is not necessary, and can lead to skin irritation if one is too aggressive. Careful removal of soap residue is needed, as is the careful drying of the foot and toes to prevent skin irritation from lengthy water exposure.

Another important aspect of good foot hygiene is to keep the feet well moisturized. From time to time, especially in the winter, the foot skin will dry out. For some, this is a result of genetics or diseases which reduce the moisturization of the skin. With drier skin comes more cracks and crevasses that bacteria and fungus can use to enter the skin. Dry skin can also potentially painful cracks so deep that a wound develops. The practice of soaking the foot to either make it moister or to remove fungus or bacteria only makes this worse, as soaking depletes the skin of vital oils that help keep it moist. Some bacteria also thrive in foot baths, and frequent soaking can sometimes cause infections. The daily application of a good moisturizing cream to the feet can keep the skin moist and its surface smooth. It is important not to place the moisturizing cream in between the toes, as this area is at risk for fungus development that can also follow overly moist toe spaces.

Toenails are often ignored when foot hygiene is taken into consideration. Like every other part of the foot, the toenails need care and maintenance to prevent problems from developing. Nails that are too long are at greater risk of breaking off when the toe is stubbed. This can lead to pain, inflammation, and possibly infection of the skin around the nail itself. Nail damage can also lead to the introduction of fungus under the nail itself. The nail will become discolored, thickened, and misshapen from this infection. It is treatable, but a nail fungus infection requires a lot of time for eradication. Keeping the nails short can prevent some of this nail injury by reducing the likelihood of the nail lifting up during an injury event. In turn, this can reduce the chance that a nail fungus will develop. Although generally benign, nail fungus is still a chronic infection and should be avoided. However, not all changes to a nail's color or appearance is simply a fungus. Any color change in a toenail should be evaluated by a foot specialist or dermatologist, as some skin cancers or body-wide disease appear as changes to a toenail.

When trimming nails, care must be taken not to cut too deep into the skin sides. The reason for this involves ingrown nails. Ingrown nails develop as a result of genetics or gradual pressure injury to a nail. Contrary to popular belief, they are not caused by cutting the nail, as the nail grows from the deep end of the toe, which is not affected by the way it is cut. However, by cutting the nail too short into the side of the skin, one irritates the skin. A reaction then develops which causes skin inflammation. The inflamed skin becomes irritated against the ingrown nail that did not previously bother it, and pain subsequently is felt. Infection can follow as bacteria becomes trapped within the swollen skin border. While this condition is easily and permanently treated in-office by a foot specialist, avoiding it by trimming the nails without cutting into the skin may be an easier option.

Properly fitting shoes are another consideration in foot hygiene. Shoes are worn for many reasons, although the basic reason for shoes is to protect the feet from the ground. This protection is at risk when one wears poorly fitting shoes simply for fashion or convenience. Shoes that are too tight, too narrow, or too shallow will cause skin irritation to occur where the shoe rubs the skin. If the irritated area is over a prominent bone, such as on the toes or sides of the foot, the skin may start a process to protect itself. This process leads to the formation of corns and calluses, which is simply a thickening of the top layer of the skin created to protect the skin. Corns and calluses can cause pain, and in some cases (especially in diabetics and the elderly) can lead to the development of wounds underneath them. By reducing the shoe pressure on the skin through the use of a properly sized and fitted shoe, the development of corns and calluses can be slowed or even eliminated.

When a shoe is worn that is too big for the foot, the foot will move and piston within the shoe during walking. This ultimately can lead to toenail bruising as well as foot pain. When purchasing shoes, one's foot should be measured by a knowledgeable shoe clerk and the shoe fitted to that size, considering length AND width. A foot's width is often ignored when purchasing shoes, especially given that many retailers have scaled back the selection of different widths in stock. In the long run, purchasing shoes at a quality shoe store that carries many widths is better that the convenience of a discount retailer that has more styles but less sizing variations. The style of the shoe needs to be considered as well. Someone with a wide foot due to bunions and flat feet should not be in a tight pair of pointed flats. Unfortunately, many people stubbornly refuse to change shoe types out of concern for fashion or the inability to change old habits.

As one can see, the importance of foot hygiene involves much more that just the act of keeping the foot free from dirt and odor. Keeping the skin and nails healthy prevents the development of infections, and keeping the skin smooth and comfortable prevents the development of painful lesions that can limit activity and the enjoyment of life. Making time for the foot during daily body care can pay off in a big way over the long run.

The Importance of Foot Hygiene in Foot Health

Dr. Kilberg provides compassionate and complete foot and ankle care to adults and children in the Indianapolis area. He is board certified by the American Board of Podiatric Surgery, and is a member of the American Podiatric Medical Association. He enjoys providing comprehensive foot health information to the online community to help the public better understand their feet. Visit his practice website for more information.

Hot and Sexy Foot Tattoo Designs For Women - The Best in Feminine Tattoo Designs For Girls

Your foot is a very popular place to get a tattoo.  Have you been considering or looking for a suitable foot tattoo design?  Maybe you want one that is feminine and sexy and maybe a cute girly tattoo design?  Well the possibilities are limitless and you can find a lot of designs to easily come up with something unique and special to you.  This article will help show you how.

Foot Tattoo Designs

Foot

When you start looking for a foot tattoo design you are really not limited in any way other then size.  Since the foot area is not a really big canvas you do need to keep your design on the smaller side.  Often tattoos can be sized pretty well to fit a certain area.  However the adjustments to the size should not be big changes.  In other words you do not want to go from a really big intricate tattoo to a small one as it could easily become a blob of ink.  So as you are looking for tattoo designs try to find things that are smaller by nature.  Even if you find a big tattoo design that you are really drawn to you can often take a piece of the design and make it into a small foot tattoo.  Here are some ideas for foot tattoo designs that often work very well for the cute feminine look.

Hot and Sexy Foot Tattoo Designs For Women - The Best in Feminine Tattoo Designs For Girls

Flower Tattoo Designs

Flowers always work well for female tattoo designs.  Of course most flowers have some kind of meaning and significance behind them so you will want to research and know the meaning and symbolism behind the flower that you get before it is tattooed to your foot.  However, if you have a favorite flower then that might be the exact design that you want so go for it.  Since the shape of the top of a foot is pretty square a flower in bloom looking down from the top often works well.  Then a subtle background with some leaves or water can be done behind the flower.

Angel Tattoo Designs

Angels always work well as feminine tattoo designs also.  Since the space on the top of the foot is limited this is not the area for a huge group of angles but maybe one or two angels can work really well here.  Angels often symbolize protection and show the spiritual side of a person.  You might want to consider the type of angel you want as there are many different styles.  You could go with a realistic looking angel, a cartoon angel, a guardian angel or even a cherub.

Fairies Tattoo Designs

Fairies are another very popular option for a sexy foot tattoo that women often seem drawn to.  Of course the fairy could be posed and done in a lot of different ways.  So you will want to consider what you want your tattoo to express about yourself.  For example if you are the type of person who loves to be outdoors and in nature then you might want a nature fairy with a green dress and flowers in her hair.  If you are more the type of person who wants to show off your sexy side then you might want to find a fairy that is drawn in a sexy way.  Really a fairy can be drawn in hundreds of different ways they could be shy, bashful, conceited, sexy, beautiful or whatever emotions you want to express.

Hot and Sexy Foot Tattoo Designs For Women - The Best in Feminine Tattoo Designs For Girls

These are just three of the possible foot tattoo designs [http://www.mycustomtattoo.com/tattoo2/] that you might want to consider. Remember to first gather all of your ideas and really nail down what type of foot tattoo you desire. Then work with a professional tattoo artist to draw up the design or find a suitable design online. Either way if you spend the time and consider what you want the tattoo to express about yourself you are sure to fall in love with your sexy foot tattoo design [http://www.mycustomtattoo.com/tattoo2/].

Best Running Shoes for Flat Feet

People were born with different physical characteristics in their bodies. With regards to feet considerations, you may be blessed (or cursed) to have a flat foot. In accordance with this aspect of biological uniqueness, the best running shoes for flat feet should be used for optimum comfort and convenience.

What is a flat foot?

Feet

Having a flat foot can sometimes be a frustration in searching for the appropriate accessory, like shoes. A flat foot is characterized by your foot print looking like a blob contoured in the general shape of a foot. You can easily check this using a footprint on a piece of paper. Also, physically, you may
observe that there is almost no curve going inward from your toe to your heel. Another significant characteristic is that when you press firmly on any surface, your foot seems to spread out.

Best Running Shoes for Flat Feet

What shoes to use?

Shoes are generally created to provide protection to a person's feet. However, even though most of the commercially available shoes are using soft and shape shifting materials, a specific pair of shoes should be used for flat-footed people. Usually, when a person has flat feet, they are also considered
to be an overpronator. It is a condition when the foot rolls inward while running. That is why the appropriate shoes should be used.

The most appropriate shoes for flat feet are the ones that are equipped with high stability properties as well as with motion control materials. Also, shoes with firm mid-soles are far the most efficient types. These factors reduce the capability of your flat foot to roll over in specific areas, thus making your walking or running more comfortable. You should avoid shoes that are highly curved in inward soles for these types may reduce your stability and compress your foot painfully.

Since running shoes were manufactured based on the activities of runners, they are equipped with padding and cushion materials for greater flexibility. You won't need shoes that have multiple layers of padding since this will apply pressure to your flat feet, thus making it very uncomfortable to use. You can just use running shoes that have at least a single layer of comfort pads but are not too curved.

There are some health problems that you may have if you do not use running shoes ideal for flat footed individuals. For example, if you tend to run long distances with an inappropriate shoe type, you may experience instability from the flat panels of your feet towards the upper portion of the legs. These conditions may cause knee and leg injuries while running. Also, your balance capability is compromised, leading to an uncontrollable body movement while in motion.

If you are going to purchase a pair of running shoes, you can search over the basic items sold in the market. But, you should always bear in mind that you might need to sacrifice style and brand in order to make sure that you have the best running shoes for flat feet. Although this may seem to be a
little frustrating, you should always consider the health factor of using them. You may ask for assistance to get you the right model and brand of shoes for flat feet.

Best Running Shoes for Flat Feet

To discover additional tips for selecting the best running shoes for flat feet, check out my FREE running shoes selection guide at www.TheRunningAdvisor.com

Diabetes And Numbness In Feet

A doctor will always advise a person that has recently been diagnosed with diabetes to keep a careful eye on the condition of their feet. They often do this because the condition of the feet is the most noticeable indication that diabetes complications are setting in and it gives the person a straight forward way to get more involved with their diabetes treatment and care. This article will describe why the feet are important in understanding diabetes and various conditions, like numbness, that may affect the feet as a consequence of diabetes.

Diabetes is a disease that affects the pancreas. It causes the beta cells of the islet cells in the pancreas to be destroyed or malfunction. The primary responsibility of these cells is to produce insulin which is used to regulate the glucose level in the bloodstream. Without insulin the body cannot regulate the glucose and this poses serious consequences to the health if untreated. Commonly, insulin is injected to take over this process and the person has to manually manage the role of blood sugar regulation that most people take for granted.

Feet

It is believed that consistently high levels of sugar in the blood lead to a number of complications. In the case of feet, the first complication is that the circulation of blood is impeded. It is thought that high sugar levels in the blood affect the lining of blood vessels making them rough. This allows fatty deposits to stick to the lining and leads to arteriosclerosis. It is harder to push blood round the body and it is generally the outermost parts of the body that suffer the most.

Diabetes And Numbness In Feet

This means the feet are liable to pick up cuts and bruises and take longer to heal from these problems.

Over time, continued poor circulation begins to affect the capillaries or small blood vessels that are responsible for providing blood to the nervous system and extremities of the body. Eventually the poor blood supply will cause the nervous system to malfunction. This is another complication of diabetes and is called diabetic neuropathy.

Diabetic neuropathy is broken down into 4 types, the one that concerns feet is called peripheral neuropathy. The person with peripheral neuropathy will lose sensation in their feet. This might take the form of pin and needles or a numbness. Having poor sensitivity in the feet that are already liable to infections, cuts and bruise makes the feet especially vulnerable.

Thus doctors advise on special care for feet and careful monitoring of their condition. If feet become numb for any time it is recommended to see your doctor. People with diabetes also get their feet checked annually or bi-annually where the doctor will check the sensitivity in their feet. This can also determine if neuropathy in the feet is worsening by comparison to the previous year and thus give an overall indication on how diabetes is affecting the body.

Diabetes And Numbness In Feet

What you eat can make a significant impact on how diabetes affects your health. The first step to taking control of diabetes is finding a diet that suits you lifestyle without ruling your life. Learn more about diabetic diet planning by visiting diabeticdietsplan.com. The site deals with diets and eating healthy foods but also covers general information about diabetes including some of the complications caused by diabetes such as diabetic retinopathy and eye problems . Adrian Whittle writes on issues related to diabetes including symptoms of diabetes and diabetic neuropathy.

Tingling Or Numbness in Hands and Feet - A Warning Sign of Diabetes?

Ask yourself these few questions:

1. Do you wake up each morning with tingling hands?
2. Do your feet tingle every time you sit down?
3. Do you just blame it on "sleeping on" your feet or hands?

Feet

If you answered "yes" to any or all of these questions, then I'm glad you're reading this. The tingling or numbness in your hands and feet may be a warning sign of diabetes.

Tingling Or Numbness in Hands and Feet - A Warning Sign of Diabetes?

This sensation of tingling or numbness has alternative names such as:

* Loss of sensation
* Neuropathy
* Paresthesias
* Restless leg syndrome
* Sensory loss

Type 2 diabetes is gradual and many people aren't aware that they have it. Diabetes is a condition that causes the blood sugar level to be higher than normal. This high blood glucose, among other things, damages the nervous system causing the sensation of tingling or numbness.

If you're not sure if you have diabetes, look at these symptoms:

* Blurry vision
* Constant Numbness
* Constant Tingling
* Excessive thirst
* Extreme hunger
* Frequent urination
* Increased fatigue
* Irritability
* Unusual weight loss

Don't self-diagnose diabetes. You must see a medical professional for an accurate diagnosis. Still, you should keep a log when you notice these symptoms so you will be able to intelligently answer questions your medical professional will need to ask you.

Though not a complete list, some of the medical complications caused by diabetes are:

* Eye Disease
* Heart Disease
* Hypoglycemia (low blood glucose)
* Kidney Disease
* Kidney Failure
* Stomach Nerve Damage
* Stroke
* Urologic Problems

The reason why tingling or numbness isn't caught in time before it gets serious is because these sensations are similar to the feeling of having a foot or a hand "fall asleep."

Tingling and numbness is defined as an inability to feel anything when it touches your skin. Thus, the "falling asleep" sensation.

Tingling or numbness can be serious. Call your doctor immediately

if:
1. You have a rash.
2. You have dizziness, muscle spasm, or other unusual symptoms.
3. You have tingling or numbness has no obvious cause like them "falling asleep"
4. You have tingling or numbness in the fingers and/or wrists.
5. You have tingling or numbness in your legs and it worsens when you walk around.
6. You have pain in your neck, forearms, or fingers.
7. You urinate more often.

These symptoms of tingling and/or numbness will be worse at nighttime.

If you have been diagnosed with diabetes, your life is not over and you definitely aren't alone. If you want something to help keep your diabetes under control, Diamaxol is a safe and effective product that will help you take control of your diabetes so your diabetes won't take control of you.

Tingling Or Numbness in Hands and Feet - A Warning Sign of Diabetes?

Here are four easy steps to help ensure your health and safety:
1. Eat a healthy diet
2. Exercise regularly
3. Take Diamaxol
4. Learn all you can about diabetes and natural methods of controlling your blood sugar.

3 Amazing Ways to Cure Sweaty Feet

Ready to cure your nasty foot sweating problem? Looking for a way to stop the wetness and odor quickly and conveniently? Easy enough! Just follow my 3 simple sweaty feet cures below and you'll be well on your way.

I know what you're going through...and it stinks! Yeah, pun intended - sorry

Feet

The good news is, you're not alone. Having sweaty feet is a pretty common complaint among most people. I certainly dealt with it on a daily basis. If you're anything like I was, it can be such a nerve racking experience having to take your shoes off in front of someone else. You pray they don't stink or worse off, the person will see the sweat stains soaking through your socks - yikes!

3 Amazing Ways to Cure Sweaty Feet

This is getting a little personal here but before I give you these three amazing treatments, I have to let you know one of my most embarrassing sweaty foot stories. I was in college and went on a date with this girl. Anyway, things were going pretty great and after dinner, we went back to her apartment to cuddle up a bit. When I got through the door she said the place was just cleaned and asked me to take my shoes off. Already, I was getting a little nervous.

I remember she had this dark tile kitchen floor and as I walked across it, I left damp foggy foot tracks. She looked put off by the sight of my sweat tracks immediately.

Things got a little awkward after that and I never heard from her again. Now, I don't know if things didn't work out because of my sweaty feet, but I'm sure it didn't add to my allure at the time.

So look, whatever reason YOU have to stop your foot sweating, it really couldn't be any easier once you know the simple home remedies that get results super FAST. I'm talking, within hours.

Let's get started with the first treatment.

Vinegar Foot Baths - Mix together 1/2 cup vinegar and a quart of very warm water in a basin. Soak your feet for 25 minutes. Then, dry your feet well - make sure you don't forget the spaces in between your toes. Don't rinse your feet. Let the vinegar really saturate your pores.

Not only does the vinegar act as an astringent, It exfoliates a thin top layer of your foot skin. You'll experience dryness for hours after this soak. Plus, the acid in the vinegar neutralizes odor causing bacteria deep in your feet. Some people like using apple cider vinegar for this treatment. However, for foot sweating, I prefer white vinegar. It's stronger and works faster.

As a side benefit, vinegar also inhibits fungal growth so you'll protect your toenails from fungus and clear up common problems like athletes foot.

Salt Water Soak - Simple? Yes. Effective? Ohhh Yes. Don't underestimate the power of a salt water soak on your feet. The salt will dry them right up and if you use Epsom salts, you'll have soft dry skin as well. Exfoliating with a loofah before soaking your feet in salt water makes results faster AND longer lasting. You also want to make sure you use warm water to open up your skin's pores and allow maximum exposure to the salt.

Be careful if you have any open cuts or sores on your feet. This will burn if you have any open abrasions.

Sage Tea - I saved the best for last. Sage tea contains super high levels of Tannic Acid which is a natural astringent. Add 4 or 5 bags of sage tea into a large basin of hot water and let it steep until the tea is fully dissolved. Then soak your feet for 25 minutes.

The tea will work its way into your foot pores and go to work, drying them up and neutralizing odor causing bacteria. Sage tea is VERY powerful as a long-term foot odor cure. Try this tonight and fall in love with the results.

Just a heads up - after you take your feet out of the basin, they'll be a little tanned from the tea. Don't freak out, the tanned color washes right off with a little soap and water.

3 Amazing Ways to Cure Sweaty Feet

This is just the beginning. I've posted my top 12 favorite sweating treatments at http://www.Prevent-Sweating.com. They're all listed step by step in a video I created called Sweat Free Tactics. It's totally free and the content is incredibly helpful for ANYONE with any kind of excessive sweating problem. The treatments show you how to stop foot, hands, armpits and face sweating within minutes using convenient and effective cures. Check it out now.

Some Useful Tips on Cooking Chicken Feet Dishes

Although eating chicken feet is an acquired taste, those who love to eat chicken feet will swear by it. It is a delicacy in its own right. Chicken feet can be cooked in many ways. The chicken feet is rich in cartilage, hence it is known among old folks that it is good for their joins. In this article , I am going to talk about some easy tips to prepare chicken feet dishes.

I prefer to use chicken feet to boil soups or stews. I use them to boil nutritious such as black bean soup, lotus root soup, peanut soup and old cucumber soup. They can be used to boil in various type of soups such as herbal soup, black bean soup, lotus soup and old cucumber soup. For the stews, you can refer to my Chicken Feet stew with Chinese Mushroom. Some people prefer to use fried chicken feet for stews, that is tasty too. You can easily enhance the flavour with clove and star anise, and cinnamon stick. Chicken feet can be used to cook curry too.

Feet

Basically, there are two types of chicken feet. The white feather chicken feet that we consume almost daily, is easily available in the markets. The other type is "Kampong chicken" (Kampong is the Malaysian dialect for village) which is often found in rural village areas have feet which is firmer and tougher. Why is it firmer? Because the free range chickens run around a lot and thus its meat contain less fat. Of course, you can find "kampong chicken" in any supermarket nowadays, and not only in the "kampong". This is best to use in boiling soups as mentioned in the above.

Some Useful Tips on Cooking Chicken Feet Dishes

If you are not used to cleaning chicken feet, it can be quite tricky. These are some steps to prepare the chicken feet for cooking. First, you have to cut off the claws and trim of the harden unwanted spot normally seen beneath the feet. Then, rub the chicken feet with salt to clean it thoroughly. Rinse it. Finally, scald the chicken feet in hot boil water for 5 minutes. Then the chicken feet is ready to be cooked in any way you want.

For more simple and delicious chicken feet recipes, and handy cooking tips, please visit http://www.simplecookingideas.com

Some Useful Tips on Cooking Chicken Feet Dishes

Mary Ly is a grandmother who has been cooking for her family for over 40 years. Mary is passionate on her cooking and always tries out ways to prepare delicious but simple and easy recipes. She has started a blog on Simple Cooking Ideas which is especially useful for busy mothers to prepare a wholesome family meal the easy way. For easy to prepare but tasty oriental recipes, please visit : http://www.simplecookingideas.com

Hand and Foot Card Game Rules

Do you know the Hand and Foot Card Game Rules? You will when you read this article to the fun and fast-paced four (or more) person game that's been very popular in the past and is experiencing a recent revival.

If you enjoy card playing and would like to learn a new, exciting and fast moving game, this is the one. Take a few minutes to learn Hand and Foot card game rules and you're guaranteed a great many hours of fun for years to come.

Foot

Hand and Foot is a type of Canasta, a card game that became popular starting back in the 1940s. It was originally played in South America where the word Canasta means 'basket'. Pronunciation originally had the accent on the first syllable, as in the word 'canister', but when the game came to America in 1949, this changed to the more common Ca-NAS-ta.

Hand and Foot Card Game Rules

There have come to be many variations of Canasta and learning the different Canasta card game rules can be confusing since they change from one version to another. Hand and Foot, also known as classic Canasta, is the most popular version played in the U.S. During the 1950s, the game became wildly popular and was played by millions. It even became more popular than Bridge for a few years and was actually the number one card game.

According to accepted Hand and Foot card game rules, it's best played with four people in two teams, however, five and six person games are also possible. Regular decks of playing cards are used, including both jokers from each deck. The number of decks you'll need is equal to the number of players, plus one. For a four-person game five decks are used, making a total of 270 cards (including the 10 jokers). As an option, you can also buy specially made card decks that will also include Hand and Foot card game rules.

Players sit across the table from their teammate and the object is to get rid of all your cards before the other team does. Points are awarded for different combinations of cards melded, much like in 500 Rummy. Jokers and twos are wild in this game, which is fast paced, challenging and, really, tons of fun.

You can click on the links below to download a FREE copy of the complete Hand And Foot Rules If you want to learn some other fun games to play, you can also easily find Hearts card game rules and Spite and Malice card game rules online. Spite and Malice, also called Cat and Mouse, is a competitive form of Solitaire, suitable for two (or more) players.

Hand and Foot card game rules may need to be studied several times, as this is a game that's rated as 'moderate' in difficulty. Once learned, though, it can give you hours of entertainment and is a great family game.

Hand and Foot Card Game Rules

To learn more about this wonderful game and download a FREE copy of the full set of rules visit the hand and foot website at Hand And Foot Game Rules.

Another great site where you can find additional resources to enhance your enjoyment and find great gift ideas is http://HandAndFootCardGame.org.

Check Your Feet! You May Be Standing On Skin Cancer

At the corporation where I provide healthcare (massage) services to the employees, they have wellness weeks several times a year. One of the things they offer is free skin cancer screenings. However, they are not thorough enough to be confident you are in the clear.

A proper body check done by a dermatologist in the privacy of the office should include EVERYWHERE. This includes the scalp, the bottoms of the feet and between the toes and also your private areas.

Feet

What I want to bring to your attention in this article is your feet. More specifically, the bottoms of your feet.

Check Your Feet! You May Be Standing On Skin Cancer

What would normally look like an ordinary mole (smaller than 6mm, even color and shape, flat) on another part of the body like your arm, face, or torso, can be something like melanoma if on the soul of your foot.

I've recently had three clients in the last week have possible melanomas on their feet. One client did have them. In fact, she was the one who brought this to my attention. Here I am, a healthcare professional and in 11 years, this is something I just learned. And believe me, I've seen a lot of feet in those 11 years. Needless to say, I went and checked the bottoms of my feet that day.

Remember, I am not saying that a mole or freckle on the bottom of your foot is cancer, but it's not normal for them to be there (verified by my dermatologist) so if you have any, I would HIGHLY recommend getting it checked out very soon by a dermatologist. Melanomas are the fast growing kind of skin cancer you DON'T want to get as they spread quickly and can be fatal.

Check Your Feet! You May Be Standing On Skin Cancer

Ty P Carter is an internet marketing entrepreneur, musician, artist, inventor and lifelong learner. Embracing a wide variety of interests with a focus on excellence and self-discovery, he shares his passion with others in the pursuit of discovering our true nature about ourselves and living with passion and gratitude. [http://www.TheInnerCircleMasters.com]

Swollen Feet

When swelling occurs in the body it is called an 'edema', and it essentially means that a build-up of fluid has occurred; when this build-up occurs in the legs, ankles or feet it is referred to as a 'peripheral edema'.

Although swollen feet are primarily characterized by excessive fluid in the foot, there may be secondary symptoms as well, such as numbness, redness, tenderness, warmth, stiffness, tingling, or the feeling of a 'burning' sensation. Depending on the cause of the swelling there may be bleeding, bruising, or difficulty moving the foot or putting weight on it.

Feet

There are several potential causes of swelling feet and several factors need to be taken in consideration including the length of the time the swelling has occurred, the severity of the swelling, and any known underlying conditions (such as diabetes or injury) that may be contributing to the swelling. Additional factors that may be causing the feet to swell are very important as there are so many potential causes to this condition.

Swollen Feet

Common causes of swollen feet include pregnancy, weight issues, overconsumption of salt, advanced age, menstruation, injury or trauma to the foot, and standing or sitting for too long of a time.

Common injuries that may cause the feet to swell include tendon rupture (notably the Achilles heel), sprained ankle, broken bones in the foot or toe, dislocation of bones in foot or toe, insect bites, burns, and sports injuries.

Inflammatory causes that may be underlying swollen feet include abscesses, inflammation of the blood vessels, plantar warts, bursitis, nail infections, skin ulcers, tendonitis, cellulitis, plantar fasciitis and infection of the bone.

Medication such as diabetic pill, some anti-depressants, high-estrogen birth control pills, calcium channel blockers, certain antidepressants, and steroids have also been noted as common causes as well.

Emergency situations requiring immediate medical intervention may cause edema of the feet. These emergencies may be caused by heart, kidney or liver failure or blood clots. If swelling of the feet is accompanied by sudden chest pains, arrhythmia, fever, or unconsciousness emergency intervention is absolutely required.

If swelling in the feet is not reduced over time this can have serious consequences such as decreased blood circulation, increased pain, difficulty walking, risk of infection and scarring of the tissues of the feet. Proper treatment is very important even in non-emergency situations, and if you are certain there are no serious underlying conditions that need to be looked at by a professional you can try treating yourself.

Some of the most effective methods of self treatment include elevating the foot, applying ice to the afflicted area, wearing compression stockings, stretching the foot and ankle to improve circulation, keeping mobile so that fluids don't pool in your lower limbs, maintaining a healthy weight, reducing salt intake and wearing non-constrictive footwear. Do not bind or otherwise constrict the feet as your circulation is already likely decreased and you do not want to make the situation worse.

If these steps do not provide relief over time, if you develop serious secondary symptoms, or if you have any reason to think the problem may be serious it's important that you seek immediate medical attention.

Swollen Feet

Suzy Pickhall, who has been a foot care expert over the past thirty years has written a viable guide on how to combat here heelpainrx.com, and a guide on How to manage plantar fasciitis.

Board Feet? How to Calculate

I want to give you a simple formula that you'll never forget.

Thickness (in inches) x Width (in inches) x Length (in feet) divided by 12.

Feet

Got it? Good! So what is a board foot anyways? Well, it's the standard unit of measure in the North American lumber industry. A board foot is the equivalent of a piece of wood 1 inch thick, 12 inches wide, and 1 foot long. In other words, a board foot is 1 square foot of lumber, 1 inch thick. Any lumber item can be calculated in terms of board feet by using the formula above.

Board Feet? How to Calculate

So lets plug in a 2x4 that is 8 feet long okay? 2x4x8/12 = 5.333333 board feet (bf)

Now that you understand how to calculate one piece of wood, let's take it to the next level, because most people who need to calculate have a large volume of wood. So how do you calculate that? Now let's work using "fbm" which is "feet, board measure" and this is used for calculating a volume of wood measured in board feet.

Due to the large volume of lumber traded in a typical transaction, the most common unit of measure is a "thousand board feet". Does this look familiar... a seller faxes you information that says "I have 23 packages of 2x4x12' for sale at 5/M." So how do you calculate this?

The missing ingredient is the amount of pieces in the packages. Here's a tip for you to remember... in North America, the standard sizes of packages (for 2x4) is 294 pieces. So we now need to add two more variables to our equation.

The formula now looks like this. 2x4x12x23x294/12=54,096 fbm.

Hope this helps, and good luck!

Board Feet? How to Calculate

Dean Ponak is the manager and sales officer at D&D Pallets Ltd. in Abbotsford, BC, Canada. Dean has been involved with the pallet and lumber industry since 1996 and mostly exports pallet components to the western states in the U.S.

Dean can be reached at 1-866-281-2195 or emailed at dean@danddpallets.com

5 Home Remedies for Plantar Fasciitis

Plantar Fasciitis is a medical condition which affects the feet. It will cause extreme pain and this pain is more pronounced during the morning when the ligaments and tendons in the feet are not yet warmed up. Many patients describe the pain they experience in the morning as being stabbed repeatedly in the feet. The onset of pain is largely due to long periods of immobility of the feet such as a long day of using the computer. As the activities around the leg increases, the pain will decrease. The most common treatment method is the use of anti-inflammatory medication as well as pain killers to provide pain relief. However, some home remedies can actually work wonders.

Ice

\"Pain Foot\"

Ice is probably the cheapest and one of the most effective home remedies. If you have an ice pack, use it. If not, you can even use frozen peas. Massage the painful area for around 15 minutes, 5 times a day. Ice can help to bring down swelling and reduce inflammation.

5 Home Remedies for Plantar Fasciitis

Protective arch support insoles

You should purchase insoles that provide arch support and place them in your shoes. It can help to reduce pain and divert away some of the impact to bring relief of pain when you move around. If possible, you should even wear them at home when you move around.

Stretching

Whenever possible during the day, you should perform stretching exercises targeted at your legs. Exercises that stretch the Achilles tendon and Plantar Fascia will help to increase flexibility and warm the area up, reducing pain.

Massages using creams or oils

If able, you should massage the painful area with pain relief creams or even medicated oils multiple times during the day. Massages with medicated oils will help increase the blood circulation level at the legs and bring pain relief and promote healing.

Foot splints

When you turn in for the day, you should use foot splints to brace the foot, ankle and lower leg. The main purpose of the splint is to provide gradual stretches of the plantar fascia throughout the night, reducing stress levels and reducing pain and inflammation. Since the stretching continues through the night, you will experience lesser pain when you first wake up in the morning.

Plantar Fasciitis is a troublesome and painful leg condition that will cause a lot of discomfort throughout the day and night. It is not good to depend on pain relief medication always and whenever possible, you should substitute the pain relief medication with some home remedies.

5 Home Remedies for Plantar Fasciitis

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Foot and Ankle Pain

Foot and ankle pain or stiffness of the joints, felt especially during old age, can be a symptom of arthritis. Managing the pain and disregarding the uncomfortable feeling often results in serious, severe arthritis that may eventually impair the patient's ability to walk even short distances. Serious arthritis can restrict mobility and limit the quality of one's life.

A joint inflammation, arthritis is best described as a condition concerning damage to the joints, the tissues that surround joints, and other connective tissue of the body. Arthritis is common in adults 65 and older, but it can strike and affect people of all ages, races, and ethnic groups. As arthritis commonly affects the feet, a person suffering from this illness can have difficulties walking and often feels foot and ankle pain even trying.

\"Pain Foot\"

The foot has 26 bones and over 30 joints while the ankle links the foot to the lower leg. Foot and ankle pain and joint deformity often suggest the diagnosis of foot and ankle arthritis. Once the joint is infected, it is most likely that cartilage cells will be affected and damaged in due time. Because cartilage cells cannot redevelop, the damage from an infection can be permanent. Less commonly, foot and ankle pain caused by arthritis can lead to irritation of the nerves surrounding the joint, causing numbness in the foot and ankle.

Foot and Ankle Pain

In preventing foot and ankle pain caused by arthritis, one should always begin with simple steps such as having proper footwear, or trying some shoe modifications if already suffering the condition. Occasionally, a foot care specialist examines the shoes that the patient wears to find evidence of deformity, wear and alignment. This independent shoe exam helps define the cause of foot and ankle pain, and even knee and hip pains. Lifestyle is another big factor and you must check if your current lifestyle is adequate for having healthy feet. Arthritis patients should try to limit impact activities that can affect fast treatment and management of the condition. In some more serious cases, a brace may be fabricated to help hold the affected joint in position. These braces will support the joints and prevent excessive motion.

Another decease of feet is Mycosis which is can be caused by fungus. Onychomycosis is also a kind of infection of the toenail. Fungi or disfigure nail can cause fungal toenail infections. There are many kind of fungal toenail infections. Depending on the infection nail may change into different colors such as yellow, brown, gray or black.

Generally, whether the patient has arthritis or not, foot and ankle pain usually stems from, or is exacerbated by, ill-fitting shoes. Hammertoes, painful toenails, bunion pain and neuroma are conditions that occur when the foot begins to change to the shape of the shoe. Wearing comfortable, adequate footwear can help free you of foot and ankle pain without the cost and time spent on surgery and other treatment. Proper, well-fitting shoes are very important and helpful in improving mobility of patients suffering from arthritis.

Another key to pain-free feet and ankles is regular exercise. To minimize stiffness and pain, stretching out the Achilles tendon (the cord at the back of the heel) and the tendons inside the balls of your feet appears to be effective. Foot and ankle massage is also considered helpful in preventing abnormal stress from immobility and to ease foot and ankle pain over time.

Full care and attention of the feet and ankles to avoid discomfort is worth spending time and money on and makes life a pain-free, happy and relaxed experience.

Foot and Ankle Pain

Foot Joint Pain

There is no other body organ that has the most complex bone structure like the leg. You will find over 30 joints and 26 bones in total. Foot joint pain is experienced by most people occasionally. The pain will come together with swelling and stiffness. There are very many things that will trigger the problem. Trauma and arthritis are some of the most common triggers.

Other causes of foot joint pain include structural deficiencies and even infections that may have occurred. Gout inflammation is another common cause of the problem. It will be accompanied by great discomfort and difficulty in walking. There are various remedies for the problem. The most common one that does not involve drugs is the use of ice cubes.

\"Pain Foot\"

Having a leg support will also help you rid pain. The most common drug that is used to relieve this problem is ibuprofen. This is an anti inflammatory drug that is normally prescribed for foot joint pain. It is always very vital to take note of what the trigger in your case might have been. This is very important in order to rule out other causes like chronic diseases.

Foot Joint Pain

Your pain could be caused by misalignment of the joints in the toes. If you have the habit of arching your feet in the wrong way, then you might have this problem constantly. The condition is relieved by reducing the pressure that has occurred due to the misalignment. It is always wise to go for the preventative measures. A toe shield will help as well as shoe protection. They will hold the toes in place and avert the problem.

Wearing the right shoes especially for ladies is quite helpful. Make sure you wear shoes for the right occasion. When you are suffering from gout, you will have foot joint pain as part of your symptom. This is because gout causes a lot of inflammation and stiffness. This is solely due to the accumulation of uric acid in the tissues. This is quite a serious and painful condition.

Anti inflammatory drugs will not help much when you are suffering from gout. The drugs are not designed to be used for a very long time. You need to find proper treatment for the condition. Some of the most common include acupuncture, message and even a proper diet. You should watch out for foods that have a high content of uric acid. This foods include spinach beans and even peas.

This foods will definitely trigger an attack of gout. It is very easy to cope with the pain that is caused by physical trauma. This is because the problem is temporary. Treatment will depend on how severe your condition is. It will be very helpful for you to begin with putting some ice on the affected area. It will be helpful to put up your feet and relax.

Never hesitate to seek medical attention. Some people have delayed just to find that they could have found a solution to the problem. Your might might go away for a while, then come back to cause more devastation. You need to keep an account of the the kind of pain you experience at various intervals.

Foot Joint Pain

Peter Gitundu Creates Interesting And Thought Provoking Content on Joint Pain. For More Information, Read More Of His Articles Here JOINT PAIN MANAGEMENT If You Enjoyed Reading This Article, Make Sure You SUBSCRIBE TO MY RSS FEED!

Foot Pain

On the whole, the feet are very small when compared to the rest of the body. During the day, most people spend about 12 to 14 hours on their feet. Because the feet are used so much during normal daily activity, the excessive loads that are placed on the feet mean approximately 75% of people worldwide will suffer foot pain at some stage in their lives. Foot pain can also reduce your mobility and independence, as is often seen in the elderly. When your feet hurt, it not only disturbs your body but it can prove to be distracting to your work and concentration.

Causes of foot pain

\"Pain Foot\"

Prolonged standing, over pronation and the pressures that this places on the joints, muscles and ligaments of the foot are major causes of foot pain. There are many occupations that require long periods of static standing such as the health, retail, fashion and construction industries. Standing for long periods of time causes the muscles of the lower limb to become fatigued and overworked. Blood pooling due to decreased venous return also increases discomfort in the lower limb. The overall result of this being tired aching legs.

Foot Pain

Ill fitted shoes and wearing high heels can also contribute to foot pain. High heels make women to look smart and taller, however they can become very uncomfortable if they wear these for long periods or during inappropriate activities. High heels increase the pressure on the ball of the foot and toe region above what the foot is designed to withstand. This overloads the structures of the forefoot leading to ball of foot pain and discomfort.

Aging, being overweight and many other systemic diseases such as diabetes, gout, arthritis all increase the likelihood of foot problems. Generally these systemic (whole body) diseases affect the function and structure (depending on the disease) of the foot. This changes the function of the foot and often leads to foot pain.

Certain age groups also suffer foot pain at different times of their lives. Children suffer from aches and pains during their growth and development. This was traditionally called growing pains, however today we know that there is treatment for these aches and pains. The two most common children's pains are, Severs disease (pain at the heel) and Osgoodschlatters Syndrome (pain at the knee). These are both growing related problems that are aggravated by over use and poor mechanics.

The elderly are another group that often suffer foot pain. This is largely due to over use from a life time of wear and tear. Although wear and tear are not reversible, there are still treatment options available for this group of patients, to make walking pain free.

What people do when they face the problem of foot pain?

In most of the cases when people suffer foot pain the first thing they do is to reduce their activity. This usually works quote well as it will rest the foot. They apply pain removing gel to the painful area or take anti-inflammatory medications. This approach masks the symptoms of their foot pain. The real underlying problem of most kinds of foot pain is a functional abnormality that will need to be corrected.

Over weight and unfit people who are trying to lose weight often walk for exercise. The extra weight and activity further strains the feet, making walking less enjoyable, making exercise and weight loss even less likely.

Some people have no option other than to continue activity. This patient group wither either has to work due to financial commitments or has to continue activity as they are part of a sporting team. This group usually tends to push through the pain barrier until it is impossible to go on any longer.

Some people chose to ignore their foot pain and continue to wear their fashion shoes (Fore example ladies wearing high heeled fashion shoes). Over time the strain on the foot compounds and eventually results in an overuse injury. When the foot injury gets to this stage it is often impossible to ignore.

The solution for foot pain

Overall the best solution to the above mentioned problems is to support the foot and help to limit excess wear and tear on the foot. This is best done with orthotic innersoles and appropriate footwear. Orthotic innerosles help to support the foot, prevent over pronation and limit wear and tear on the joints, ligaments and muscles of the foot. Orthotic innersoles align the foot in its most efficient functional position and help to reduce the wear and tear on your feet and ankles. The use of these orthotics results in a reduction in the pain in the feet.

It is important when selecting orthotic innersoles to select an orthotic that matches your activity level and also your shoe type. For example different orthotic innersoles are used for running as opposed to ladies fashion shoes.

Foot Pain

Docpods have well established sales network and its products are available at leading footwear retailers across Australia. It is with the help of these stores that Docpods were developed and tested to provide optimum fit and comfort. You can also buy Docpods orthotic innerosles online at www.docpods.com.au

Low Back Pain - Toe Dorsiflexion (Extension)

Patients with lower back pain due to irritation of the L5 nerve roots may have difficulty with dorsiflexion of the ankle and toes. Patients may also suffer from pain in the toes especially on pulling the toes upward. With such a movement, toe muscles may actually go into spasm with the toes in extension.

Weakness of toe extension will also produce difficulty in lifting the toes high off the floor when walking on the heels.

\"Pain Foot\"

Testing the strength of the extensor hallucis longus is commonly performed for detection of presence of L5 nerve root irritation. The examiner tries to press down on the interphalangeal joint of the great toe while the patient tries to resist this movement by pulling into dorsiflexion.

Low Back Pain - Toe Dorsiflexion (Extension)

Muscles which perform dorsiflexion of the toes are:

- extensor digitorum longus (deep peroneal nerve, L5, S1)

- extensor hallucis longus (deep peroneal nerve, L5, S1)

- extensor digitorum brevis. This muscle extends all the toes the metatarso- pharyngeal joints except that of the little toe. (deep peroneal nerve, L5, S1)

Low back pain| foot eversion

Patients with lower back pain secondary to nerve root irritation especially of the S1 nerve root can have pain on turning the foot and ankle outward away from the midline of the body (foot eversion). Foot eversion is always accompanied by plantarflexion also of the foot.

Tightness due to spasm in the muscles that perform foot eversion leads to pain during this movement. You can feel the tendons of the peroneus longus and brevis as they travel behind the lateral malleolus (this bone is easily felt at the outer aspect of the ankle).

Muscles which perform foot eversion are:

- peroneus longus (L5, S1 through the superficial peroneal nerve)

- peroneus brevis (L5, S1 through the superficial peroneal nerve)

- peroneus tertius (L5, S1 through the deep peroneal nerve)

Low Back Pain - Toe Dorsiflexion (Extension)

© 2007 copyright all rights reserved [http://www.stopmusclepain.com] Low back pain - foot eversion

Jennifer Chu, M.D. emeritus professor of Physical Medicine and Rehabilitation, School of Medicine, University of Pennsylvania, pioneered eToims Twitch Relief Method that utilizes surface electrical stimulation to locate motor points (trigger points). The motor points are then stimulated to induce strong local muscle contractions, termed twitches. This results in reduced muscle pain and discomfort in the areas that were stimulated. The involved pain/discomfort-relieving mechanism is thought to include local muscle exercise and stretch effects.

eToims Soft Tissue Comfort Center® specializes in diagnosis and treatment which ends muscle discomfort and pain.

Metatarsalgia - Main Causes and Treatment Using Orthotic Shoe Insoles

Sharp pain in the balls of your feet is an indication of Metatarsalgia, a foot ailment that involves inflammation to the nerves. Metatarsalgia is a common occurrence among runners, basketball players, tennis players, and other athletes involved in high-impact sports. It is also frequent among women who wear high-heel shoes for long periods at a time.

Metatarsalgia: Symptoms

\"Pain Foot\"

People afflicted by metatarsalgia pain often feel intense pain in the area of the sole directly behind the toes, more commonly known as the balls of our feet. The footache can be acute, burning, or dull, and is most often felt near the big toe, though it can also occur under the middle toes. These are the most frequent symptoms associated with metatarsalgia pain:

Metatarsalgia - Main Causes and Treatment Using Orthotic Shoe Insoles

• The pain worsens when flexing your feet.
• You feel as if walking on pebbles
• Lack of sensation or tingling of the toes
• Intense pain around the toes.
• The pain worsens when walking barefoot, particularly on hard surfaces.
• The soreness gets worse when you run, walk, or stand, and improves after resting.

Metatarsalgia: Common Causes

When we run or jump, the metatarsal bones absorb the full impact of the equivalent of several times our body weight. Among the many factors causing metatarsalgia pain are extreme sports training, biomechanical foot imbalances, being overweight, improper footwear, and regular use of high-heel shoes.

Possible Complications

If the symptoms of metatarsalgia pain are not treated in a timely manner, this condition can deteriorate to more critical disorders such as loss of range of motion, injury to foot ligaments, problems with the toes, and chronic stiffness. In extreme cases, necrosis can develop and collapse the entire bone structure.

Metatarsalgia Treatment Approach

Relieving metatarsalgia pain in most cases does not demand aggressive measures. The most recommended treatments for metatarsalgia pain are:

Get rest - Avoid stressing your feet by getting some rest. In short time you may practice low-impact activities such as swimming, rowing, or cycling.

Use Ice - Use ice packs on the area of pain for 15 to 20 minutes at a time, several times a day.

Wear proper footwear - Shoes need to fit properly and be of the adequate for the type of activity that you plan to get involved in.

Wear arch support inserts - The use of adequate arch support insoles can provide the needed sustainment to reduce stress on the metatarsal area.

Wearing arch support inserts can play an important role in of most treatments for metatarsalgia pain. Wearing metatarsal pads can also help to alleviate the stress around the metatarsal area.

In most cases involving metatarsalgia pain do not require medical care. It is normal for our feet to be sore after a long day of standing or working out. Talk to your doctor if the pain or burning sensation if the metatarsalgia pain does not improve after altering your activities and wearing arch support inserts.

Having chronic metatarsal pain can be an unpleasant experience, but by taking the proper care of your feet with the treatment options recommended above you can return to your normal activities in a short amount of time.

Metatarsalgia - Main Causes and Treatment Using Orthotic Shoe Insoles

Fred Salomon is a foot health care specialist with professional and commercial ventures in the podiatry industry, including foot care products and foot health treatment options. You can find in-depth foot care information and treatment options for metatarsalgia and many other foot health conditions at his orthotics website.

Strengthening Your Foundation - Why Weak Feet May Be Your Downfall

If a tree is not firmly rooted to the ground, a strong wind will blow it over. A fence with poorly set posts is flattened easily by a strong dog. And weak feet will lead to your defeat.

Your feet are more than just a place to store your socks, they're your connection to the ground. Strong and healthy feet make you quick, powerful, and nimble. Weak and dysfunctional feet make you slow, achy, and wobbly - and really bad at yoga. When it comes to your entire body, your feet set the tone for performance.

\"Pain Foot\"

Most of us don't know much about our feet, and most of us don't want to. And that's ok. With that in mind, I'm going to be really light on the details. Ready?

Strengthening Your Foundation - Why Weak Feet May Be Your Downfall

There are over 20 muscles in your feet. On top of that, about 10 muscles in your shins attach to your feet, bringing the total to more than 30. These muscles' job descriptions include wiggling your toes, flapping your feet, pushing off from the ground, absorbing shock, and supporting your arch. Yes, there are muscles that support your arch.

The Arch: That's where I'm going in this Special Edition of the Special Report. Your arches are supported by ligaments and muscles in your feet and shins. Or at least they should be.

Somehow, we've all been led to believe that our shoes should support our arches. This is true for long distance running. But it's not true the rest of the time. By relying too much on high-tech shoes, and shoving things like orthotics in there, we've cheated our feet. That's right, we're a nation of feet-cheaters. The high tech "solutions" to foot problems actually create weak feet that cry out constantly for support.

Here's a surprising fact: The less industrialized nations of the world have citizens with far fewer foot problems. Why? Because they actually use all of the muscles in their feet. Now don't get me wrong, I'm not indicting capitalism or the Industrial Revolution. I love America, love my TV, my internet, my refrigerator, my indoor plumbing, and cholera-free water supply. I also, however, think that the shoe industry is kind of a giant sham.

Try a little experiment, if you wouldn't mind. Take off your shoes and go stand in front to the mirror. Now, lift your left leg up and watch your right foot on the ground. What happens? For most of you, after a few seconds, the arch will flatten out. This is usually followed by shifting your right hip to try to correct your balance. Then the hand flailing begins. Soon, you must put your left foot back down to regain your balance. It all started in the feet.

There are two muscles, the Tibialis Anterior (on the shin) and the Tibialis Posterior (deep in the calf) that should, if they're strong, support your arch. You also have muscles in your feet that help. When they are weak, as they usually are, your balance is bad. Dancers and gymnasts usually have very strong feet, and therefore very good balance.

Try the one-foot test again. This time, make an effort to hold your arch up while you're on one foot. (Imagine that your favorite pet bug is walking under your arch and if you let it flatten out, the bug gets squished.)

What happened? You were more stable, took longer to lose your balance, and felt a strange muscle burn deep in your arch and calf. You're surprised. You've just learned something that most people never figure out: you shouldn't rely only on shoes to support your feet.

You may be shocked. You do calf raises at the gym. Shouldn't that strengthen the "arch support" muscles? Not if you use shoes and not if you use machines. (Warning: Most gyms will make you keep your shoes on, which is a good thing given how filthy their floors usually are).

Once again, high-tech shoes provide too much support to let you challenge your arch muscles. And most machines, calf machines in particular, do all the balancing for you. The result: a nation of feet-cheaters riddled with plantar fasciitis, chronic ankle sprains, knee problems, back pain, calf pain, etc..

It doesn't have to be that way.

The solution: Get rid of the shoes and get away from the machines (at least a few times each week). You can strengthen your feet with the following bodyweight-only exercises in the clean comfort of your own home. Practice these exercises three times a week and you'll be amazed at how much your balance improves and how much stronger your feet feel. You'll notice the difference in your sports of choice. And, you'll probably have fun.

First, some general rules: Make sure you have lots of space around you in case you fall. Move slowly and come to a full stop at the top and bottom of each rep. Start with 1 set of 3-12 reps of each exercise. If they're all too easy, hold a weight. Apply the core contraction skills I taught you a few newsletters ago. You'll be surprised how this helps your balance. And of course, always clear anything you ever do physically with your doctor.

Standing calf raises, 2 legs

Just like the machine version, but harder. Slowly raise all the way to your toes, and hold for a count of 5. It's harder than you think. Yes, you may do this off the end of a step, just don't bounce. Try the 1-leg version, too.

Back lunge

Lunge backward slowly and try to maintain your balance with the planted leg. Then slowly come back up. Remember, you're working the foot, not just the quad.

One legged squats (Advanced)

This is a tough one. Standing on one leg, bend the knee and fold at the hip to squat down. Go until you reach the floor with your hands, but do not let the 'flying foot' touch down. Remember to tighten the core. Then, come back up. (You may have to tap your other foot for balance at first)

Inevitably, you'll want to know what kind of shoes you should be wearing. If you're a runner, get running shoes you like. You'll want some support there, and you'll want to consult a running pro. For working out, go low-tech. This is the time to challenge your arches. I prefer either the Converse Chuck Taylors, or Adidas Stan Smiths.

Chuck Taylors are available in many styles, high and low, for both men and women. They even come in pink. They run a whopping . Remember shoes? I don't either. Wresting shoes are good, too. But they look kind of strange. Unless you're a wrestler.

And of course, it goes without saying that years of feet-cheating may leave you with dysfunctional, scar tissue clogged muscles. This will affect how your muscles work and how they feel. Active Release Technique is still the one and only technique that actually breaks up scar tissue.

The information found on this website is not intended as medical advice. The information on this website is not intended to provide you a diagnosis or a plan of care. If you are not feeling well, please consult either us or your health care provider. If you are presently being treated by another provider, do not disregard that provider's treatment plan because of anything that you read on this website.

Strengthening Your Foundation - Why Weak Feet May Be Your Downfall

Dr. Glenn Hyman, D.C.

http://www.denverback.com/a_weakfeet.html

[http://strongerleanerbetter.com]