1. Bunions - Bunions are a very common cause of foot pain. This condition is caused when the joint at the base of your big toe becomes enlarged. This enlargement causes pressure on the area, and can make walking painful or difficult at times. There are pads you can buy to protect this area and minimize pain, and make sure your shoes do not press or squeeze on this area.
2. Sprains - Sprains occur when you damage any of the ligaments in your foot, and this can cause discomfort and swelling. You may also have difficulty moving your foot or putting pressure on it to walk. Usually with sprains you should apply an ice pack, and you can wrap an ace bandage around the area for additional support if needed. Rest the foot as much as possible so the ligament can recover and heal. This injury can last from a few days to a few weeks, depending on the damage done.
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3. Neuropathy - This is a group of disorders which affect the nerves in your extremities, or other parts of your body. One of the symptoms can be pain in the hands and feet. If you have neuropathy you may feel the pain as a burning sensation, or it may feel tingling like when your foot falls asleep and then wake up. Neuropathy is common in people with diabetes, as well as others.
4. Swelling - Swelling in your feet can be caused by a number of reasons, and this swelling can cause foot pain. If you stand on your feet for long hours, walk a distance, wear tight-fitting shoes, or otherwise abuse your feet then it is possible they may start to swell. This is a common condition for women in late pregnancy. If your feet swell elevate them and let them rest for a while. This will usually relieve any aches or pains you feel. A hot soak also works wonders on sore feet.
5. Ingrown Toenails - Ingrown toenails can be very painful, as well as unattractive and frustrating. With this condition you will have a toenail sliver which grows into your tissue, and is very difficult to clip or remove. Because the nail fragment is attached it is very painful to pull on, and bleeding, pain, and even infection are possible. An ingrown toenail can leave your entire toe and foot throbbing.
6. Strains - Strains happen when you damage muscles or tendons in your foot. If the damage is severe the pain can be quite intense. Applying ice will minimize any swelling, and help to numb any pain you may have. An ace bandage can be wrapped around the affected foot, and it should stay elevated for a few hours after the injury. This will also help keep the swelling down, which minimizes the pain.
7. Plantar Fasciitis - This is a condition that is a type of tendonitis, and it can cause severe foot pain. The pain is usually felt in the heel area, and walking may become difficult or even impossible because of the discomfort.
8. Heel Spur - A heel spur is a growth of bone that occurs on your muscle or tendon. These growths can cause pain whenever the tendon or muscle moves. Often these spurs must be surgically removed to eliminate the pain completely.
9. Arthritis - Arthritis affects every joint in your body, including those in your feet. With this disease comes swelling, pain, and even a heat sensation. You may have difficulty moving your toes and other affected joints, and they may crack and pop when you do move them.
10. No Arch - If you have no arch then you will usually experience some foot pain. A flat foot places stress and pressure on areas of the foot that are not natural, and can lead to pain.
Top 10 Reasons of Common Foot Pain
Emily Greene is one of the active contributors of new health and wellness information resource portal at Health Articles 101.