7 Tips For Improving Poor Foot Circulation

Poor foot circulation is a problem faced by a growing number of people especially the elderly. The initial signs of circulation problems such as cold feet may seem like a minor inconvenience however they are a precursor to much more dangerous and life threatening complications if the poor circulation is not improved.

There are a number of simple methods that can help to improve blood circulation such as:

Foot

1. Get Active

7 Tips For Improving Poor Foot Circulation

One simple way to improve your poor foot circulation is to become more active. Physical activities such as walking, swimming, running etc will all help to improve blood circulation if performed regularly. Start off with a steady walk and increasing the pace and length of the walks over time will get the blood pumping and start to open up the smaller blood vessels.

2. Improve Diet

Eating a healthier diet and reducing your fat intake will improve your circulation because there will be less fat in the blood stream which will make the blood less viscous and allow it to flow through the small blood vessels more easily. Increasing fiber in the diet will also help remove fat from your system and improve the circulation even more.

3. Quit Smoking

Smoking is well known for increasing cholesterol buildup within the circulatory system but it also hardens arteries and makes other blood vessels constrict. To have any hope of improving poor circulation it is essential to quit smoking.

4. Reduce Stress

When under stress the body reduces the blood supply to the extremities of the body to provide adequate blood to the major organs. This means that circulation to areas such as the feet and hands will be affected. Some ways to combat stress are meditation, deep breathing exercises or maybe even watching a funny movie.

5. Raise Feet

If the poor circulation to your feet is making your feet swell then try altering the position of your feet at regular intervals. Lying on the floor and place your feet on the sofa for a short time will help the fluid drain from the feet and when you return to a seated position with your feet on the floor some freshly oxygenated blood can flow into each foot.

6. Warm Water Soak

Soaking your feet in a bucket of warm water or taking a warm bath will also helps the flow of blood into each foot. Adding some Juniper oil is also good. Doing this regularly will help circulation through the feet in the short term however it is certainly not a cure for the underlying circulation problems.

7. Supplements

There are several natural herbal supplements that help to improve blood circulation. Incorporating some of these into your diet along with some of the other measures above is the best approach to overcome poor foot circulation and prevent any further health risks that may arise should your circulation deteriorate.

Poor foot circulation should not be ignored as it is a sign of underlying problems with the circulatory system as a whole. Such problems can lead to heart attack, stroke, cancer and many other health risks so if you suffer from poor circulation then the time to take action is now before its too late.

Copyright © 2007 Colin L Wolfenden

7 Tips For Improving Poor Foot Circulation

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The Blood Circulation Super-Chargers e-book has the answer.

Pedicure for Your Feet

Our foot carries our burden throughout the day. You can relax your feet with spa treatment. The most common treatment for feet is pedicure. Many people prefer doing it themselves at home. Pedicure is a good treatment for brittle nails and for preventing nail disorders. It actually relaxes your feet. There are various types of pedicures like the regular one which can be done at home, French pedicure, paraffin and nail spa.

Pedicure is generally done for relaxing the skin at feet and rejuvenating it. Many people like to do it on their own. It involves soaking of your feet in soap water, so that the skin becomes soft and it becomes easy to remove the dead skin. Then they do the nail clipping and filing. This helps in giving your nails proper shape. Your feet are then scrubbed with pumice stone and moisturiser is applied. Pedicure continues with massaging of your foot. The last step is application of nail paint of your choice. This is the normal method which can be carried out at home by your self.

Feet

French pedicure is the latest trend. It includes general scrubbing with pumice stone, massaging of the foot, moisturising your feet and nail paint application. It can be differentiated by other processes by its nail paint application. In French pedicure they apply neutral color and white colour on the tip of the nail. The nails can be given oval, square or round shape. Paraffin pedicure procedure is different from the other traditional pedicure in its process of moisturising your feet. Instead of moisturiser, paraffin is used in this process. After doing the routine soaking, clipping, filling and scrubbing of the feet, paraffin is applied on the feet. Then cold water is used on the paraffin soaked feet so that the moisture from the paraffin is absorbed by your feet. Cold water turns the paraffin hard and it is then easily removable.

Pedicure for Your Feet

Recently nail spa has come up all over the places, though not many people have experienced it. It provides manicure and pedicure services. Here you are provided with longer services and you obviously pay extra for these services. They even remove the extra hair from your feet by waxing. Along with feet, lower parts of the legs are also massaged unlike the other pedicure procedure. Nail spa also provides masks and wraps for your feet. Nail spa provides you with physical and emotional relaxation to you.

You also have the option of fish therapy. In this fish chew away the dead skin, thereby cleaning your feet. Garra Rufa or doctor fish as it is also called are used. These fishes are toothless and hence cannot bite the live skin. Feet are often neglected by many of us. But even it needs rest and attention. Pedicure would help your feet relax and rejuvenate. Regular treatment at spa will keep your feet healthy. It is not only a way of relaxing but it also has health benefits too.

Pedicure for Your Feet

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Foot, Wrist and Ankle Tattoos - Small and Cute Tattoos For Girls

Small tattoos are often placed on girls who are being inked for the first time. These types of tattoos can be simple or intricate, and lend themselves well to placement on smaller parts of the body like the foot, wrist and ankle. . Small does not have to mean boring, these mini works of art can be quite colorful and unique if careful planning for designs are involved.

What makes foot tattoo a favorite tat theme among girls despite the fact that they are painful and may require touch ups in the future? Well, if they come out well, they're amazing accent and can be a joy forever. There is just something sexy and interesting about a tattoo peeking out of one's stiletto or flip flops.

Foot

The popularity of wrist tattoos among girls has led to many interesting ideas being executed in ink . There is the bracelet style of wrist tats with such images as flowers, Celtic knot bands and charm bracelet. A tattoo on the top of the wrist is usually the most visible, and can often extend onto the arm or hand and sizes can range in size from small to very large. Tattoos on the inner wrist are extremely popular since they are less visible than other tats and can easily be hidden when desired..

Foot, Wrist and Ankle Tattoos - Small and Cute Tattoos For Girls

Ankle tattoos are another great option for small tattoos for girls since it can come out trendy and stylish. Its located at the shapely part of the female body, the ankle can be a great place for a little tattoo. It can be highlighted by wearing high heels or sandals and can really draw attention to a girl's legs.

Foot, Wrist and Ankle Tattoos - Small and Cute Tattoos For Girls

View more photos and designs for Small tattoos, check out the Quality Tattoo Gallery online.

The Importance of Foot Hygiene in Foot Health

The importance of good foot hygiene goes far beyond the need to keep the feet from becoming dirty and developing odor. Proper foot hygiene can prevent the development of numerous foot problems, and for some individuals may save their leg from amputation. This article will discuss the way people can properly care for their feet and keep them healthy for years to come.

Foot cleanliness is an important part of keeping the body clean. Anyone who has ever walked barefoot can relate to that when the soles of the feet become soiled. However, even those who wear shoes all the time are still at risk for 'soiling' of the feet. This soiling comes not from dirt but from the natural shedding of the skin, combined with sweat residue, sock lint, or shoe debris if one does not wear socks. All of this material provides a good platform upon which bacteria and fungus can accumulate, and eventually this can cause skin infections. The most common infection seen in the skin is that from a fungus.

Foot

This infection is commonly called Athlete's foot, and millions of humans (if not nearly all) suffer from this condition from time to time. While this condition is easily treated, the long term presence of fungus can distract the skin's immune system and lead to the sneaking in of bacteria into the cracks and skin ripples that are found in Athlete's foot. Bacteria is also present in soil and on walking surfaces exposed to other bacteria (like in kitchens and baths), and barefoot walking can potentially expose the skin to these organisms. Bacterial infections are not as benign as Athlete's foot, and can enter the skin and spread up the foot into the body. For diabetics and others whose immune system is not as strong, these infections can pose a serious risk to the health of the foot and leg, and occasionally they result in an amputation if the infection is serious enough.

The Importance of Foot Hygiene in Foot Health

By washing the foot, especially in between the toes, the debris and soil that fungus and bacteria accumulates on is removed, and the skin is left with a healthy top surface. Vigorous scrubbing is not necessary, and can lead to skin irritation if one is too aggressive. Careful removal of soap residue is needed, as is the careful drying of the foot and toes to prevent skin irritation from lengthy water exposure.

Another important aspect of good foot hygiene is to keep the feet well moisturized. From time to time, especially in the winter, the foot skin will dry out. For some, this is a result of genetics or diseases which reduce the moisturization of the skin. With drier skin comes more cracks and crevasses that bacteria and fungus can use to enter the skin. Dry skin can also potentially painful cracks so deep that a wound develops. The practice of soaking the foot to either make it moister or to remove fungus or bacteria only makes this worse, as soaking depletes the skin of vital oils that help keep it moist. Some bacteria also thrive in foot baths, and frequent soaking can sometimes cause infections. The daily application of a good moisturizing cream to the feet can keep the skin moist and its surface smooth. It is important not to place the moisturizing cream in between the toes, as this area is at risk for fungus development that can also follow overly moist toe spaces.

Toenails are often ignored when foot hygiene is taken into consideration. Like every other part of the foot, the toenails need care and maintenance to prevent problems from developing. Nails that are too long are at greater risk of breaking off when the toe is stubbed. This can lead to pain, inflammation, and possibly infection of the skin around the nail itself. Nail damage can also lead to the introduction of fungus under the nail itself. The nail will become discolored, thickened, and misshapen from this infection. It is treatable, but a nail fungus infection requires a lot of time for eradication. Keeping the nails short can prevent some of this nail injury by reducing the likelihood of the nail lifting up during an injury event. In turn, this can reduce the chance that a nail fungus will develop. Although generally benign, nail fungus is still a chronic infection and should be avoided. However, not all changes to a nail's color or appearance is simply a fungus. Any color change in a toenail should be evaluated by a foot specialist or dermatologist, as some skin cancers or body-wide disease appear as changes to a toenail.

When trimming nails, care must be taken not to cut too deep into the skin sides. The reason for this involves ingrown nails. Ingrown nails develop as a result of genetics or gradual pressure injury to a nail. Contrary to popular belief, they are not caused by cutting the nail, as the nail grows from the deep end of the toe, which is not affected by the way it is cut. However, by cutting the nail too short into the side of the skin, one irritates the skin. A reaction then develops which causes skin inflammation. The inflamed skin becomes irritated against the ingrown nail that did not previously bother it, and pain subsequently is felt. Infection can follow as bacteria becomes trapped within the swollen skin border. While this condition is easily and permanently treated in-office by a foot specialist, avoiding it by trimming the nails without cutting into the skin may be an easier option.

Properly fitting shoes are another consideration in foot hygiene. Shoes are worn for many reasons, although the basic reason for shoes is to protect the feet from the ground. This protection is at risk when one wears poorly fitting shoes simply for fashion or convenience. Shoes that are too tight, too narrow, or too shallow will cause skin irritation to occur where the shoe rubs the skin. If the irritated area is over a prominent bone, such as on the toes or sides of the foot, the skin may start a process to protect itself. This process leads to the formation of corns and calluses, which is simply a thickening of the top layer of the skin created to protect the skin. Corns and calluses can cause pain, and in some cases (especially in diabetics and the elderly) can lead to the development of wounds underneath them. By reducing the shoe pressure on the skin through the use of a properly sized and fitted shoe, the development of corns and calluses can be slowed or even eliminated.

When a shoe is worn that is too big for the foot, the foot will move and piston within the shoe during walking. This ultimately can lead to toenail bruising as well as foot pain. When purchasing shoes, one's foot should be measured by a knowledgeable shoe clerk and the shoe fitted to that size, considering length AND width. A foot's width is often ignored when purchasing shoes, especially given that many retailers have scaled back the selection of different widths in stock. In the long run, purchasing shoes at a quality shoe store that carries many widths is better that the convenience of a discount retailer that has more styles but less sizing variations. The style of the shoe needs to be considered as well. Someone with a wide foot due to bunions and flat feet should not be in a tight pair of pointed flats. Unfortunately, many people stubbornly refuse to change shoe types out of concern for fashion or the inability to change old habits.

As one can see, the importance of foot hygiene involves much more that just the act of keeping the foot free from dirt and odor. Keeping the skin and nails healthy prevents the development of infections, and keeping the skin smooth and comfortable prevents the development of painful lesions that can limit activity and the enjoyment of life. Making time for the foot during daily body care can pay off in a big way over the long run.

The Importance of Foot Hygiene in Foot Health

Dr. Kilberg provides compassionate and complete foot and ankle care to adults and children in the Indianapolis area. He is board certified by the American Board of Podiatric Surgery, and is a member of the American Podiatric Medical Association. He enjoys providing comprehensive foot health information to the online community to help the public better understand their feet. Visit his practice website for more information.

Hot and Sexy Foot Tattoo Designs For Women - The Best in Feminine Tattoo Designs For Girls

Your foot is a very popular place to get a tattoo.  Have you been considering or looking for a suitable foot tattoo design?  Maybe you want one that is feminine and sexy and maybe a cute girly tattoo design?  Well the possibilities are limitless and you can find a lot of designs to easily come up with something unique and special to you.  This article will help show you how.

Foot Tattoo Designs

Foot

When you start looking for a foot tattoo design you are really not limited in any way other then size.  Since the foot area is not a really big canvas you do need to keep your design on the smaller side.  Often tattoos can be sized pretty well to fit a certain area.  However the adjustments to the size should not be big changes.  In other words you do not want to go from a really big intricate tattoo to a small one as it could easily become a blob of ink.  So as you are looking for tattoo designs try to find things that are smaller by nature.  Even if you find a big tattoo design that you are really drawn to you can often take a piece of the design and make it into a small foot tattoo.  Here are some ideas for foot tattoo designs that often work very well for the cute feminine look.

Hot and Sexy Foot Tattoo Designs For Women - The Best in Feminine Tattoo Designs For Girls

Flower Tattoo Designs

Flowers always work well for female tattoo designs.  Of course most flowers have some kind of meaning and significance behind them so you will want to research and know the meaning and symbolism behind the flower that you get before it is tattooed to your foot.  However, if you have a favorite flower then that might be the exact design that you want so go for it.  Since the shape of the top of a foot is pretty square a flower in bloom looking down from the top often works well.  Then a subtle background with some leaves or water can be done behind the flower.

Angel Tattoo Designs

Angels always work well as feminine tattoo designs also.  Since the space on the top of the foot is limited this is not the area for a huge group of angles but maybe one or two angels can work really well here.  Angels often symbolize protection and show the spiritual side of a person.  You might want to consider the type of angel you want as there are many different styles.  You could go with a realistic looking angel, a cartoon angel, a guardian angel or even a cherub.

Fairies Tattoo Designs

Fairies are another very popular option for a sexy foot tattoo that women often seem drawn to.  Of course the fairy could be posed and done in a lot of different ways.  So you will want to consider what you want your tattoo to express about yourself.  For example if you are the type of person who loves to be outdoors and in nature then you might want a nature fairy with a green dress and flowers in her hair.  If you are more the type of person who wants to show off your sexy side then you might want to find a fairy that is drawn in a sexy way.  Really a fairy can be drawn in hundreds of different ways they could be shy, bashful, conceited, sexy, beautiful or whatever emotions you want to express.

Hot and Sexy Foot Tattoo Designs For Women - The Best in Feminine Tattoo Designs For Girls

These are just three of the possible foot tattoo designs [http://www.mycustomtattoo.com/tattoo2/] that you might want to consider. Remember to first gather all of your ideas and really nail down what type of foot tattoo you desire. Then work with a professional tattoo artist to draw up the design or find a suitable design online. Either way if you spend the time and consider what you want the tattoo to express about yourself you are sure to fall in love with your sexy foot tattoo design [http://www.mycustomtattoo.com/tattoo2/].

Best Running Shoes for Flat Feet

People were born with different physical characteristics in their bodies. With regards to feet considerations, you may be blessed (or cursed) to have a flat foot. In accordance with this aspect of biological uniqueness, the best running shoes for flat feet should be used for optimum comfort and convenience.

What is a flat foot?

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Having a flat foot can sometimes be a frustration in searching for the appropriate accessory, like shoes. A flat foot is characterized by your foot print looking like a blob contoured in the general shape of a foot. You can easily check this using a footprint on a piece of paper. Also, physically, you may
observe that there is almost no curve going inward from your toe to your heel. Another significant characteristic is that when you press firmly on any surface, your foot seems to spread out.

Best Running Shoes for Flat Feet

What shoes to use?

Shoes are generally created to provide protection to a person's feet. However, even though most of the commercially available shoes are using soft and shape shifting materials, a specific pair of shoes should be used for flat-footed people. Usually, when a person has flat feet, they are also considered
to be an overpronator. It is a condition when the foot rolls inward while running. That is why the appropriate shoes should be used.

The most appropriate shoes for flat feet are the ones that are equipped with high stability properties as well as with motion control materials. Also, shoes with firm mid-soles are far the most efficient types. These factors reduce the capability of your flat foot to roll over in specific areas, thus making your walking or running more comfortable. You should avoid shoes that are highly curved in inward soles for these types may reduce your stability and compress your foot painfully.

Since running shoes were manufactured based on the activities of runners, they are equipped with padding and cushion materials for greater flexibility. You won't need shoes that have multiple layers of padding since this will apply pressure to your flat feet, thus making it very uncomfortable to use. You can just use running shoes that have at least a single layer of comfort pads but are not too curved.

There are some health problems that you may have if you do not use running shoes ideal for flat footed individuals. For example, if you tend to run long distances with an inappropriate shoe type, you may experience instability from the flat panels of your feet towards the upper portion of the legs. These conditions may cause knee and leg injuries while running. Also, your balance capability is compromised, leading to an uncontrollable body movement while in motion.

If you are going to purchase a pair of running shoes, you can search over the basic items sold in the market. But, you should always bear in mind that you might need to sacrifice style and brand in order to make sure that you have the best running shoes for flat feet. Although this may seem to be a
little frustrating, you should always consider the health factor of using them. You may ask for assistance to get you the right model and brand of shoes for flat feet.

Best Running Shoes for Flat Feet

To discover additional tips for selecting the best running shoes for flat feet, check out my FREE running shoes selection guide at www.TheRunningAdvisor.com

Diabetes And Numbness In Feet

A doctor will always advise a person that has recently been diagnosed with diabetes to keep a careful eye on the condition of their feet. They often do this because the condition of the feet is the most noticeable indication that diabetes complications are setting in and it gives the person a straight forward way to get more involved with their diabetes treatment and care. This article will describe why the feet are important in understanding diabetes and various conditions, like numbness, that may affect the feet as a consequence of diabetes.

Diabetes is a disease that affects the pancreas. It causes the beta cells of the islet cells in the pancreas to be destroyed or malfunction. The primary responsibility of these cells is to produce insulin which is used to regulate the glucose level in the bloodstream. Without insulin the body cannot regulate the glucose and this poses serious consequences to the health if untreated. Commonly, insulin is injected to take over this process and the person has to manually manage the role of blood sugar regulation that most people take for granted.

Feet

It is believed that consistently high levels of sugar in the blood lead to a number of complications. In the case of feet, the first complication is that the circulation of blood is impeded. It is thought that high sugar levels in the blood affect the lining of blood vessels making them rough. This allows fatty deposits to stick to the lining and leads to arteriosclerosis. It is harder to push blood round the body and it is generally the outermost parts of the body that suffer the most.

Diabetes And Numbness In Feet

This means the feet are liable to pick up cuts and bruises and take longer to heal from these problems.

Over time, continued poor circulation begins to affect the capillaries or small blood vessels that are responsible for providing blood to the nervous system and extremities of the body. Eventually the poor blood supply will cause the nervous system to malfunction. This is another complication of diabetes and is called diabetic neuropathy.

Diabetic neuropathy is broken down into 4 types, the one that concerns feet is called peripheral neuropathy. The person with peripheral neuropathy will lose sensation in their feet. This might take the form of pin and needles or a numbness. Having poor sensitivity in the feet that are already liable to infections, cuts and bruise makes the feet especially vulnerable.

Thus doctors advise on special care for feet and careful monitoring of their condition. If feet become numb for any time it is recommended to see your doctor. People with diabetes also get their feet checked annually or bi-annually where the doctor will check the sensitivity in their feet. This can also determine if neuropathy in the feet is worsening by comparison to the previous year and thus give an overall indication on how diabetes is affecting the body.

Diabetes And Numbness In Feet

What you eat can make a significant impact on how diabetes affects your health. The first step to taking control of diabetes is finding a diet that suits you lifestyle without ruling your life. Learn more about diabetic diet planning by visiting diabeticdietsplan.com. The site deals with diets and eating healthy foods but also covers general information about diabetes including some of the complications caused by diabetes such as diabetic retinopathy and eye problems . Adrian Whittle writes on issues related to diabetes including symptoms of diabetes and diabetic neuropathy.

Tingling Or Numbness in Hands and Feet - A Warning Sign of Diabetes?

Ask yourself these few questions:

1. Do you wake up each morning with tingling hands?
2. Do your feet tingle every time you sit down?
3. Do you just blame it on "sleeping on" your feet or hands?

Feet

If you answered "yes" to any or all of these questions, then I'm glad you're reading this. The tingling or numbness in your hands and feet may be a warning sign of diabetes.

Tingling Or Numbness in Hands and Feet - A Warning Sign of Diabetes?

This sensation of tingling or numbness has alternative names such as:

* Loss of sensation
* Neuropathy
* Paresthesias
* Restless leg syndrome
* Sensory loss

Type 2 diabetes is gradual and many people aren't aware that they have it. Diabetes is a condition that causes the blood sugar level to be higher than normal. This high blood glucose, among other things, damages the nervous system causing the sensation of tingling or numbness.

If you're not sure if you have diabetes, look at these symptoms:

* Blurry vision
* Constant Numbness
* Constant Tingling
* Excessive thirst
* Extreme hunger
* Frequent urination
* Increased fatigue
* Irritability
* Unusual weight loss

Don't self-diagnose diabetes. You must see a medical professional for an accurate diagnosis. Still, you should keep a log when you notice these symptoms so you will be able to intelligently answer questions your medical professional will need to ask you.

Though not a complete list, some of the medical complications caused by diabetes are:

* Eye Disease
* Heart Disease
* Hypoglycemia (low blood glucose)
* Kidney Disease
* Kidney Failure
* Stomach Nerve Damage
* Stroke
* Urologic Problems

The reason why tingling or numbness isn't caught in time before it gets serious is because these sensations are similar to the feeling of having a foot or a hand "fall asleep."

Tingling and numbness is defined as an inability to feel anything when it touches your skin. Thus, the "falling asleep" sensation.

Tingling or numbness can be serious. Call your doctor immediately

if:
1. You have a rash.
2. You have dizziness, muscle spasm, or other unusual symptoms.
3. You have tingling or numbness has no obvious cause like them "falling asleep"
4. You have tingling or numbness in the fingers and/or wrists.
5. You have tingling or numbness in your legs and it worsens when you walk around.
6. You have pain in your neck, forearms, or fingers.
7. You urinate more often.

These symptoms of tingling and/or numbness will be worse at nighttime.

If you have been diagnosed with diabetes, your life is not over and you definitely aren't alone. If you want something to help keep your diabetes under control, Diamaxol is a safe and effective product that will help you take control of your diabetes so your diabetes won't take control of you.

Tingling Or Numbness in Hands and Feet - A Warning Sign of Diabetes?

Here are four easy steps to help ensure your health and safety:
1. Eat a healthy diet
2. Exercise regularly
3. Take Diamaxol
4. Learn all you can about diabetes and natural methods of controlling your blood sugar.

3 Amazing Ways to Cure Sweaty Feet

Ready to cure your nasty foot sweating problem? Looking for a way to stop the wetness and odor quickly and conveniently? Easy enough! Just follow my 3 simple sweaty feet cures below and you'll be well on your way.

I know what you're going through...and it stinks! Yeah, pun intended - sorry

Feet

The good news is, you're not alone. Having sweaty feet is a pretty common complaint among most people. I certainly dealt with it on a daily basis. If you're anything like I was, it can be such a nerve racking experience having to take your shoes off in front of someone else. You pray they don't stink or worse off, the person will see the sweat stains soaking through your socks - yikes!

3 Amazing Ways to Cure Sweaty Feet

This is getting a little personal here but before I give you these three amazing treatments, I have to let you know one of my most embarrassing sweaty foot stories. I was in college and went on a date with this girl. Anyway, things were going pretty great and after dinner, we went back to her apartment to cuddle up a bit. When I got through the door she said the place was just cleaned and asked me to take my shoes off. Already, I was getting a little nervous.

I remember she had this dark tile kitchen floor and as I walked across it, I left damp foggy foot tracks. She looked put off by the sight of my sweat tracks immediately.

Things got a little awkward after that and I never heard from her again. Now, I don't know if things didn't work out because of my sweaty feet, but I'm sure it didn't add to my allure at the time.

So look, whatever reason YOU have to stop your foot sweating, it really couldn't be any easier once you know the simple home remedies that get results super FAST. I'm talking, within hours.

Let's get started with the first treatment.

Vinegar Foot Baths - Mix together 1/2 cup vinegar and a quart of very warm water in a basin. Soak your feet for 25 minutes. Then, dry your feet well - make sure you don't forget the spaces in between your toes. Don't rinse your feet. Let the vinegar really saturate your pores.

Not only does the vinegar act as an astringent, It exfoliates a thin top layer of your foot skin. You'll experience dryness for hours after this soak. Plus, the acid in the vinegar neutralizes odor causing bacteria deep in your feet. Some people like using apple cider vinegar for this treatment. However, for foot sweating, I prefer white vinegar. It's stronger and works faster.

As a side benefit, vinegar also inhibits fungal growth so you'll protect your toenails from fungus and clear up common problems like athletes foot.

Salt Water Soak - Simple? Yes. Effective? Ohhh Yes. Don't underestimate the power of a salt water soak on your feet. The salt will dry them right up and if you use Epsom salts, you'll have soft dry skin as well. Exfoliating with a loofah before soaking your feet in salt water makes results faster AND longer lasting. You also want to make sure you use warm water to open up your skin's pores and allow maximum exposure to the salt.

Be careful if you have any open cuts or sores on your feet. This will burn if you have any open abrasions.

Sage Tea - I saved the best for last. Sage tea contains super high levels of Tannic Acid which is a natural astringent. Add 4 or 5 bags of sage tea into a large basin of hot water and let it steep until the tea is fully dissolved. Then soak your feet for 25 minutes.

The tea will work its way into your foot pores and go to work, drying them up and neutralizing odor causing bacteria. Sage tea is VERY powerful as a long-term foot odor cure. Try this tonight and fall in love with the results.

Just a heads up - after you take your feet out of the basin, they'll be a little tanned from the tea. Don't freak out, the tanned color washes right off with a little soap and water.

3 Amazing Ways to Cure Sweaty Feet

This is just the beginning. I've posted my top 12 favorite sweating treatments at http://www.Prevent-Sweating.com. They're all listed step by step in a video I created called Sweat Free Tactics. It's totally free and the content is incredibly helpful for ANYONE with any kind of excessive sweating problem. The treatments show you how to stop foot, hands, armpits and face sweating within minutes using convenient and effective cures. Check it out now.

Some Useful Tips on Cooking Chicken Feet Dishes

Although eating chicken feet is an acquired taste, those who love to eat chicken feet will swear by it. It is a delicacy in its own right. Chicken feet can be cooked in many ways. The chicken feet is rich in cartilage, hence it is known among old folks that it is good for their joins. In this article , I am going to talk about some easy tips to prepare chicken feet dishes.

I prefer to use chicken feet to boil soups or stews. I use them to boil nutritious such as black bean soup, lotus root soup, peanut soup and old cucumber soup. They can be used to boil in various type of soups such as herbal soup, black bean soup, lotus soup and old cucumber soup. For the stews, you can refer to my Chicken Feet stew with Chinese Mushroom. Some people prefer to use fried chicken feet for stews, that is tasty too. You can easily enhance the flavour with clove and star anise, and cinnamon stick. Chicken feet can be used to cook curry too.

Feet

Basically, there are two types of chicken feet. The white feather chicken feet that we consume almost daily, is easily available in the markets. The other type is "Kampong chicken" (Kampong is the Malaysian dialect for village) which is often found in rural village areas have feet which is firmer and tougher. Why is it firmer? Because the free range chickens run around a lot and thus its meat contain less fat. Of course, you can find "kampong chicken" in any supermarket nowadays, and not only in the "kampong". This is best to use in boiling soups as mentioned in the above.

Some Useful Tips on Cooking Chicken Feet Dishes

If you are not used to cleaning chicken feet, it can be quite tricky. These are some steps to prepare the chicken feet for cooking. First, you have to cut off the claws and trim of the harden unwanted spot normally seen beneath the feet. Then, rub the chicken feet with salt to clean it thoroughly. Rinse it. Finally, scald the chicken feet in hot boil water for 5 minutes. Then the chicken feet is ready to be cooked in any way you want.

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Some Useful Tips on Cooking Chicken Feet Dishes

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Hand and Foot Card Game Rules

Do you know the Hand and Foot Card Game Rules? You will when you read this article to the fun and fast-paced four (or more) person game that's been very popular in the past and is experiencing a recent revival.

If you enjoy card playing and would like to learn a new, exciting and fast moving game, this is the one. Take a few minutes to learn Hand and Foot card game rules and you're guaranteed a great many hours of fun for years to come.

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Hand and Foot is a type of Canasta, a card game that became popular starting back in the 1940s. It was originally played in South America where the word Canasta means 'basket'. Pronunciation originally had the accent on the first syllable, as in the word 'canister', but when the game came to America in 1949, this changed to the more common Ca-NAS-ta.

Hand and Foot Card Game Rules

There have come to be many variations of Canasta and learning the different Canasta card game rules can be confusing since they change from one version to another. Hand and Foot, also known as classic Canasta, is the most popular version played in the U.S. During the 1950s, the game became wildly popular and was played by millions. It even became more popular than Bridge for a few years and was actually the number one card game.

According to accepted Hand and Foot card game rules, it's best played with four people in two teams, however, five and six person games are also possible. Regular decks of playing cards are used, including both jokers from each deck. The number of decks you'll need is equal to the number of players, plus one. For a four-person game five decks are used, making a total of 270 cards (including the 10 jokers). As an option, you can also buy specially made card decks that will also include Hand and Foot card game rules.

Players sit across the table from their teammate and the object is to get rid of all your cards before the other team does. Points are awarded for different combinations of cards melded, much like in 500 Rummy. Jokers and twos are wild in this game, which is fast paced, challenging and, really, tons of fun.

You can click on the links below to download a FREE copy of the complete Hand And Foot Rules If you want to learn some other fun games to play, you can also easily find Hearts card game rules and Spite and Malice card game rules online. Spite and Malice, also called Cat and Mouse, is a competitive form of Solitaire, suitable for two (or more) players.

Hand and Foot card game rules may need to be studied several times, as this is a game that's rated as 'moderate' in difficulty. Once learned, though, it can give you hours of entertainment and is a great family game.

Hand and Foot Card Game Rules

To learn more about this wonderful game and download a FREE copy of the full set of rules visit the hand and foot website at Hand And Foot Game Rules.

Another great site where you can find additional resources to enhance your enjoyment and find great gift ideas is http://HandAndFootCardGame.org.